Blueberry Smoothie
Ingredients: 2 cups of blueberries, 2 oranges, 1 cup of pineapple, 2 bananas, ½ a cup of almonds and 12 ounces of non-fat Greek yogurt.
Furthermore, apart from the consumption of these fat-burning smoothies, you should also do some exercises and accelerate the weight- loss process.
We recommend the following cardio-exercises:
Cycling
It burns more than 600 calories per hour and involves the same muscles you engage in running. You can do it in nature, or you can go to the gym and cycle on the stationary bike.
HIIT
High-Intensity Interval Training is an extremely effective way to lose excess weight, but it can be hard at the beginning as it is an intense aerobic exercise.
Invisible Jump Rope
You should hop over an invisible, imaginary rope, but stay on the toes and push off with the feet balls. Repeat for a minute.
Rowing
This is an incredibly effective cardio as well, and it engages the entire body. It is also high-intensity workout and burns 840 calories per hour.
Lunge Jump
Stand on the feet together and lunge the right foot forward, bending the knee about 90-degrees. Next, jump and switch the legs while in the air, and land in a lunge with the left foot forward. Repeat 10 times.
Swimming
Swimming burns 600 calories per hour, and it represents a total body workout, and there is a little risk of injury.