Lemon is one of the most effective things you might have in your home. It’s full of Vitamin C, Potassium, Iron, and Vitamin B6. If you start drinking one glass of lemon water on a daily basis, that can help you get rid of a lot of health issues.
1. Weight Gain
If you’re tired of carrying these extra pounds, try drinking a big glass of lemon water everyday to hydrate your body, that would also boost your metabolism, and get your daily dose of Vitamin C.
Lemons are packed with anti-inflammatory properties, so drinking a glass of lemon water can help fight inflammation.
3. Sore Throat
Lemons contain Vitamin C, and it can help soothe a sore throat (as well as a cough and the flu!).
If you suffer from acid reflux (heartburn), try drinking some lemon water before bed. Although lemons themselves are acidic, lemons also have an alkalizing effect, and can neutralize the acids in your esophagus.
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