Honey Garlic Chicken Stir Fry
Discover the Delight of Honey Garlic Chicken Stir Fry
If you’re on the hunt for a quick, healthy, and utterly delicious dinner option, look no further than this Honey Garlic Chicken Stir Fry. Packed with tender chicken and vibrant veggies, all enveloped in a sweet and savory sauce, this dish is sure to become a family favorite. Stir fries are a staple in my kitchen, and it’s easy to see why—they’re customizable, simple to prepare, and bursting with flavor. Let’s dive into this delightful recipe that’s as easy on the eyes as it is on the taste buds!
Why You’ll Love This Recipe
This Honey Garlic Chicken Stir Fry is a winner for several reasons:
- Quick and Easy: Perfect for busy weeknights, this stir fry comes together in no time.
- Customizable: Swap in your favorite vegetables or add a sprinkle of chili flakes for extra heat.
- Healthy: Packed with protein and veggies, it’s a wholesome meal everyone can enjoy.
- Simple Ingredients: The sauce requires just four ingredients, making it both budget-friendly and delicious.
Kitchen Equipment You’ll Need
- Large pan or wok
- Cutting board
- Knife
- Mixing bowls
- Whisk
- Measuring spoons and cups
Ingredients
- 1 tablespoon + 1 teaspoon vegetable oil, divided use
- 1 cup thinly sliced peeled carrots
- 2 cups broccoli florets
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 4 cloves garlic, minced
- 1/4 cup low sodium chicken broth or water
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
- Salt and pepper to taste
Instructions
- Heat 1 teaspoon of oil in a large pan over medium heat.
- Add the broccoli and carrots and cook for approximately 4 minutes or until the vegetables are tender.
- Remove the vegetables from the pan; place them on a plate and cover.
- Wipe the pan clean with a paper towel and turn the heat to high.
- Add the remaining tablespoon of oil.
- Season the chicken pieces with salt and pepper and add them to the pan in a single layer. Cook for 3-4 minutes on each side until golden brown and cooked through.
- Add the garlic to the pan and cook for 30 seconds.
- Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
- In a bowl, whisk together the chicken broth, honey, and soy sauce.
- In a small bowl, mix the cornstarch with a tablespoon of cold water.
- Pour the soy sauce mixture over the chicken and vegetables; cook for 30 seconds.
- Add the cornstarch mixture and bring to a boil; cook for 1 more minute or until the sauce has just started to thicken.
- Serve immediately, with rice if desired.
Tips for Success
- Ensure your pan is hot before adding the chicken to achieve a nice sear.
- Don’t overcrowd the pan; cook the chicken in batches if necessary.
- For extra flavor, marinate the chicken in soy sauce and garlic for 15 minutes before cooking.
Additional Tips and Variations
- Swap chicken for tofu or shrimp for a different protein option.
- Add a splash of sesame oil for an authentic Asian flavor.
- Include bell peppers or snap peas for more vegetable variety.
Nutritional Highlights (Per Serving)
Calories: 320 | Protein: 28g | Carbohydrates: 25g | Fat: 12g | Fiber: 4g
Frequently Asked Questions (FAQ)
Can I make this dish ahead of time? Yes, you can prepare the sauce and chop the vegetables in advance. Cook the dish just before serving for best results.
How can I store leftovers? Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe gluten-free? To make it gluten-free, use tamari or a gluten-free soy sauce alternative.
Conclusion
This Honey Garlic Chicken Stir Fry is a delightful dish that’s sure to satisfy your taste buds. It’s quick, healthy, and perfect for any night of the week. Give it a try and let me know how it turns out for you! I’d love to hear your thoughts and any creative twists you add to the recipe. Enjoy!