Hawaiian Pork Chop Sheet Pan

We can’t get enough of meals that come together in a snap, taste great, and are full of fresh, healthy ingredients. It’s easy to fall into the routine of making the same meals repeatedly, which is why it’s essential to have recipes like this Hawaiian Pork Chop Sheet Pan on hand to spice up weeknight dinners. Packed with red and orange bell peppers and red onions, balanced by the sweetness of pineapple, these fruits and veggies perfectly complement the Hawaiian barbecue pork chops.

The barbecue sauce really amps up the flavor of both the pork and pineapple. We’ve zhushed up our favorite BBQ sauce by adding lime zest and juice, garlic and onion powders, and some reserved pineapple juice. These tropical additions make the dish taste extra special, and with the veggies roasting alongside the pork, you get a full meal in just 20 minutes!

We served this with some brown rice and absolutely loved the result. The bell peppers and red onion are deliciously roasted – we opted to leave the BBQ sauce off them so their natural flavors could shine. The Hawaiian barbecue pineapple and pork are the real stars of the show. For any night you want something incredible without spending hours in the kitchen, this dish is perfect for you!

Why You’ll Love This Recipe

This recipe is a game-changer for busy weeknights. You’ll love the tropical flavors, the simplicity of a one-pan meal, and how quickly it all comes together. Plus, it’s a healthy and colorful dish that’s sure to please the whole family.

Kitchen Equipment You’ll Need

• Baking sheet
• Medium bowl
• Large pan or skillet (optional, for searing)

Ingredients

• 1 1/2-2 pounds boneless pork chops (3/4-1-inch thick)
• 1 (20 oz.) can pineapple rings, juices reserved
• 1 red bell pepper, seeds removed, cut into squares
• 1 orange bell pepper, seeds removed, cut into squares
• 1 red onion, cut into wedges
• 2 tablespoons canola oil
• Extra-virgin olive oil
• Kosher salt and freshly ground pepper, to taste

Sauce:

• 2 cups preferred barbecue sauce
• 1 lime, zested and juiced
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 cup reserved pineapple juice

Garnish:

• Rice

Step-by-Step Instructions

1. Preheat your oven to 375º F and lightly grease a baking sheet with non-stick spray.
2. In a medium bowl, mix together the barbecue sauce, lime zest and juice, garlic powder, onion powder, and pineapple juice. Add hot sauce if desired.
3. Optional: Heat canola oil in a large pan or skillet and sear the seasoned pork chops on both sides until browned. Transfer them to one side of the baking sheet.
4. Arrange pineapple rings next to the pork, and add the bell peppers and red onion to the pan.
5. Pour the sauce over the pork and pineapple, reserving 1/3 cup for additional garnish. Drizzle olive oil over the bell peppers and onion, and season generously with salt and pepper. Toss to coat.
6. Place in the oven and bake for 20 minutes, or until the pork registers 140º F.
7. Remove from the oven and let rest for 10 minutes before serving.

Tips for Success

Ensure your pork chops are evenly sliced, so they cook consistently. If you’re in a rush, skip the optional searing step, but it does add a nice depth of flavor. Don’t forget to let the pork rest after baking to lock in juices!

Additional Tips or Variations

Feel free to experiment with different vegetables or add a dash of your favorite hot sauce to the barbecue mixture for an extra kick. You might also try serving it over quinoa or couscous for a change.

Nutritional Highlights (Per Serving)

Calories: 450 | Protein: 35g | Carbohydrates: 40g | Fat: 15g | Fiber: 5g

Frequently Asked Questions (FAQ)

Can I use bone-in pork chops? Yes, but adjust the cooking time accordingly as they may take longer to cook through.

Can this be made ahead of time? You can prep the vegetables and sauce ahead, but it’s best to cook the pork fresh for optimal texture and flavor.

What can I use instead of barbecue sauce? Try a teriyaki glaze for a different take on the dish.

Conclusion

This Hawaiian Pork Chop Sheet Pan is a delightful way to bring a taste of the tropics to your weeknight meals. We invite you to give it a try and share your experiences with us. Happy cooking!