Garlic & Lemon Chicken with Green Beans & Red Potatoes

If you’re in the mood for a delightful dish that’s both comforting and zesty, look no further than our Garlic & Lemon Chicken with Green Beans & Red Potatoes. This recipe is the perfect blend of savory and citrusy flavors, making it a family favorite in no time. With just a few simple steps and fresh ingredients, you can create a meal that’s not only delicious but also a feast for the eyes. Let’s dive into why you’ll love this recipe and how you can make it right at home.

Why You’ll Love This Recipe

• Simple and Quick: This dish requires minimal preparation and is cooked in one pan, making cleanup a breeze.
• Flavorful: The combination of garlic, lemon, and olive oil creates a tantalizing aroma and taste.
• Healthy and Nutritious: Packed with protein, fiber, and vitamins, this meal is as nourishing as it is delicious.

Kitchen Equipment You’ll Need

• Large baking dish or cast-iron skillet
• Large mixing bowl
• Slotted spoon or tongs
• Knife for slicing

Ingredients

• 6 tablespoons olive oil
• 2 lemons, 1 thinly sliced, 1 juiced
• 4 cloves garlic, minced
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 3/4 pound trimmed green beans
• 8 small red potatoes, quartered
• 4 chicken breasts (bones left in, with skin, about 3 1/4 pounds)

Step-by-Step Instructions

1. Preheat your oven to 400°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of olive oil. Arrange the lemon slices in a single layer on the bottom.
2. In a large bowl, mix the remaining olive oil, lemon juice, garlic, salt, and pepper. Add the green beans and toss to coat. Using a slotted spoon or tongs, place the green beans on top of the lemon slices.
3. Next, toss the quartered red potatoes in the same olive-oil mixture. Arrange them along the inside edge of the dish or skillet on top of the green beans.
4. Coat the chicken breasts thoroughly in the remaining olive-oil mixture and place them skin-side up in the dish or skillet. Pour any leftover mixture over the chicken.
5. Roast in the oven for 50 minutes. Remove the chicken and let the vegetables roast for an additional 10 minutes, or until the potatoes are tender.
6. To serve, place a chicken breast on each plate and divide the green beans and potatoes equally. Serve warm and enjoy!

Tips for Success

• Slice the lemons thinly for a mild, edible zest.
• Use small red potatoes to ensure they caramelize rather than become mushy.
• Fresh green beans are a must for the best flavor and texture.

Additional Tips or Variations

If you’re not a fan of lemons, feel free to omit them, although they add a lovely brightness to the dish. You can also add other vegetables like carrots or asparagus for a twist.

Nutritional Highlights (Per Serving)

This dish is rich in protein from the chicken, provides fiber and vitamins from the green beans and potatoes, and is relatively low in carbohydrates compared to other hearty meals.

Frequently Asked Questions (FAQ)

Can I use boneless chicken breasts?
Yes, but adjust the cooking time as they may cook faster.

Can I prepare this dish ahead of time?
You can prepare the lemon-oil mixture and coat the chicken and vegetables a few hours ahead. Store them in the refrigerator until ready to cook.

Conclusion

We invite you to try this Garlic & Lemon Chicken with Green Beans & Red Potatoes recipe. It’s a straightforward yet exquisite meal that’s sure to impress. Don’t forget to share your cooking experience and any creative variations you try. Enjoy the delightful blend of flavors in every bite!