Garlic Butter Steak and Lemon Green Beans Skillet

January 1, 2011

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Garlic Butter Steak and Lemon Green Beans Skillet

Imagine coming home after a long day and whipping up a delicious, savory meal in just 25 minutes. Garlic Butter Steak and Lemon Green Beans Skillet is not only quick and easy but also packed with flavor! This one-pan wonder combines tender steak with crisp green beans, all enveloped in a rich, buttery, garlicky sauce with a hint of lemony tang. It’s the perfect weeknight dinner that will have everyone asking for seconds.

Why You’ll Love This Recipe

This recipe is a must-try for several reasons:

Quick and Easy: Ready in just 25 minutes, making it perfect for busy nights.
One-Pan Meal: Minimal cleanup required.
Flavorful: The combination of garlic, butter, and lemon is irresistible.
Healthy: Packed with protein and veggies.

Kitchen Equipment You’ll Need

Large bowl
Microwave-safe dish
Large skillet
Sharp knife
Cutting board

Ingredients You Need

1 lb (450g) flank steak, sliced against the grain
1 lb (450g) fresh stringless green beans, trimmed
3 tablespoons butter, divided
5 garlic cloves, minced
1 teaspoon Italian seasoning
Juice of 1/2 lemon + lemon slices, for garnish
Salt and fresh cracked pepper
1/2 cup (125ml) low-sodium beef stock
Crushed red chili pepper flakes, optional
1/2 cup fresh chopped parsley
1 tablespoon fresh thyme leaves

The Marinade

1/4 cup low-sodium soy sauce (or coconut amino if you’re strictly paleo)
1 tablespoon olive oil
1 tablespoon hot sauce (we used Sriracha)
Fresh cracked pepper

Step-by-Step Instructions

In a large bowl, combine the steak strips with soy sauce, olive oil, pepper, and hot sauce. Set aside to marinate for 10 minutes while you prepare the green beans.
While the meat is marinating, arrange green beans in a microwave-safe dish with 1/2 cup (125ml) water. Cook in the microwave for 8-10 minutes, until almost done but still crisp.
Melt 2 tablespoons butter in a large skillet over medium-high heat. Lay the steak strips in one layer in the skillet, keeping the drained marinade for later. Sear for 1 minute on one side until nicely browned. Add half the garlic and red chili pepper flakes and turn steak strips to finish cooking for one more minute – adjust timing depending on how you like your steak. Transfer steak strips to a plate and set aside.
In the same skillet, lower the heat and melt the remaining tablespoon of butter. Add chopped parsley, thyme, remaining garlic, Italian seasoning, red crushed chili pepper flakes, and pre-cooked green beans. Cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Deglaze with lemon juice, beef stock, and reserved steak marinade and reduce the sauce for a couple of minutes.
Add grilled steak strips back to the pan and reheat quickly. Adjust seasoning with pepper and serve immediately, garnished with more crushed chili pepper, fresh herbs, and a slice of lemon if you like. Enjoy!

Tips for Success

Marinate: Allowing the steak to marinate enhances its flavor significantly.
High Heat Sear: Searing the steak on high heat locks in juices, giving you tender pieces.
Don’t Overcook: Keep an eye on the green beans to maintain their crispness.

Additional Tips or Variations

Vegetarian Option: Swap steak with your favorite mushrooms.
Spicier Kick: Add more chili flakes or even a dash of cayenne pepper.
Herb Swap: Use rosemary instead of thyme for a different aroma.

Nutritional Highlights (Per Serving)

Calories: 350
Protein: 28g
Fat: 20g
Carbohydrates: 10g
Fiber: 4g

Frequently Asked Questions (FAQ)

Can I use a different cut of steak? Yes, sirloin or ribeye can also be used, but adjust cooking times as needed.

What can I serve with this dish? This skillet pairs well with mashed potatoes, rice, or a simple salad.

How do I store leftovers? Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Conclusion

This Garlic Butter Steak and Lemon Green Beans Skillet is a delightful dish that’s sure to become a family favorite. Quick to prepare, full of flavor, and easy to clean up, it’s the perfect recipe for busy weeknights. Give it a try and let us know how it turns out for you! Feel free to share your experiences or any creative twists you’ve added to make it your own. Bon appétit!

Garlic Butter Steak and Lemon Green Beans Skillet