What to do:
- First take 1 cucumber, peel it off and extract its juice
- In this add juice of half lemon
- Add 1-2 spoons of chia seeds in this
- Mix all of them and your weight loss drink is ready
Right time to consume this drink
Drink it every night before going to bed
Two tablespoons of chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.