Bananas are a rich source of potassium and magnesium, which are minerals that improve the quality of the sleep. These minerals also help your muscles and veins unwind and destroy the negative impacts of an excess of cortisol (anxiety). Bananas also contain an amino acid, tryptophan, which helps to raise the serotonin levels that help regulate the sleep patterns.
The second ingredient of this recipe, cinnamon, contains amazing essential oils, like the eugenol, which is a phenylpropanoids class of chemical element that gives the sweet, pleasant aromatic fragrance, as well as vitamin A, pantothenic acid, niacin, and pyridoxine. This spice is also very useful for your health, as it alleviates and relaxes the body. Moreover, it helps digestion and blood circulation.
Ingredients:
- 1 banana
- Pinch of cinnamon
- 1 liter of water
Method of preparation:
Boil the water in a small pot. Cut the ends of the banana and then add them into the boiling water. Let it boil for ten minutes and then pour the water into the tea cup or a mug through a colander. Now, add a pinch of the cinnamon to improve the taste and use its amazing properties.
Use:
You should consume this remarkable tea 1 hour before you go to bed.
Source: www.healthyfoodvision.com