Our health and well- being are significantly influenced by a good night`s sleep. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
Sleeping is essential as during it, the brain has enough time to process and energize the everyday activities and maintain your physical health. Therefore, sleeping improves our ability to concentrate, enhances the ability to clean the brain and rejuvenates the body.
On the other hand, poor sleep can be caused by several factors, but the most common causes include poor eating habits, anxiety, mineral deficiencies, and lifestyle. Sleep deficiency leads to low energy, depression, weakness, sickness and an increased risk of hypertension.
Newest research has pointed out some rather disturbing figures, showing that 50-70 million Americans suffer from sleeping disorders and poor sleep. That makes it clear why so many people are irritable and constantly tired.
Nevertheless, there is a natural way to help yourself in this case. Today, we will show you how to consume bananas and cinnamon in the form of tea as a bedtime snack in order to solve sleeping issues.
These two ingredients are highly beneficial for our health and body.
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