Creamy Chicken Wild Rice Soup

We like to wind down after a long day with this creamy chicken and wild rice soup. While chili is in heavy rotation during the winter, we like to switch things up every once in a while with a soup that’s just as refreshing as it is filling. With a subtle dash of lemon zest that combines beautifully with the savory chicken, this soup provides a delicious alternative to everyday soups; we love it and so does our family! This soup feels hearty but not heavy, and the flavor from all the fresh herbs and lemon zest is really second to none. It’s one of those kinds of soups that’s great to make in a big batch at the beginning of the week and reheat for lunches or a quick dinner. It’s comforting; it’s full of good, nourishing ingredients; and it’s totally delicious.

Why You’ll Love This Recipe

This creamy chicken wild rice soup is a cozy bowl of goodness that brings warmth and satisfaction with every spoonful. Perfect for chilly evenings, it combines a medley of fresh vegetables, savory herbs, and tender chicken, all simmered together to create a rich and creamy texture that is both hearty and healthy. It’s easy to make and even easier to enjoy, whether you’re serving a family meal or treating yourself to a comforting lunch.

Kitchen Equipment You’ll Need

• Large pot
• Large saucepan
• Whisk
• Measuring cups and spoons
• Cutting board and knife
• Mixing bowls

Ingredients

• 6 ounces wild rice
• 1 cup carrot, diced
• 1 cup celery, diced
• 1 cup onion, diced
• 1/2 cup all-purpose flour
• 12 tablespoons butter
• 1/2 tablespoon ground black pepper
• 1 1/2 pounds boneless chicken breast, cubed
• 6 cups chicken broth
• 1 lemon (optional)
• 2 tablespoons salt-free seasoning blend
• 2 cups light cream
• 1 tablespoon garlic, minced
• 1/4 tablespoon dried thyme
• 1/4 tablespoon marjoram
• 1/4 tablespoon sage
• 1/4 tablespoon rosemary

Step-by-Step Instructions

1. Mix black pepper with flour in a small bowl and set aside.
2. Combine cubed, cooked chicken breast with chicken broth in a large pot. Once the broth starts to boil, stir in the wild rice, minced garlic, thyme, marjoram, sage, and rosemary. Cover the pot and remove from heat.
3. Melt 12 tablespoons butter in a large saucepan. Add celery, carrots, and onions and sauté for 5 minutes.
4. Add salt-free seasoning blend to the vegetables and cook for another 5 minutes, or until vegetables soften.
5. Create a roux by slowly stirring in the black pepper and flour mixture into the melted butter and vegetables. Cook, stirring constantly, for another 2-3 minutes.
6. Gradually whisk cream into the roux. Cook for 5 minutes, allowing the mixture to thicken.
7. Stir the cream mixture into the pot containing the rice, chicken, and chicken broth. Add lemon zest to the mixture, if using.
8. Cook for 20 minutes over medium heat until rice is completely cooked and chicken is heated through.

Tips for Success

• Be sure to whisk the cream into the roux gradually to prevent lumps.
• Use fresh lemon zest for the best flavor boost.
• If you like a thinner soup, add an extra cup of chicken broth.

Additional Tips or Variations

• For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.
• Add mushrooms for an earthy flavor twist.
• Use leftover turkey instead of chicken for a post-Thanksgiving treat.

Nutritional Highlights (Per Serving)

Calories: 460 | Protein: 30g | Carbohydrates: 35g | Fat: 25g

Frequently Asked Questions (FAQ)

Can I use other types of rice?

Yes, but wild rice adds a unique texture and flavor. Brown rice can be a good substitute.

How long will leftovers last?

Store in an airtight container in the refrigerator for up to 4 days.

Can I freeze this soup?

Yes, freeze it in portions for up to 3 months. Thaw in the refrigerator overnight before reheating.

Conclusion

This creamy chicken wild rice soup is a true comfort food that’s perfect for any day of the week. We hope you give it a try and discover just how delicious and satisfying it can be. Don’t forget to share your soup-making experience in the comments below or tag us in your photos on social media. Enjoy!