Creamed Peas and Potatoes

There’s something incredibly comforting about a dish that brings together the creamy richness of a sauce and the wholesome goodness of vegetables. Enter Creamed Peas and Potatoes, a delightful side dish that promises to be a hit with both kids and adults alike. This recipe is perfect for those seeking a lighter version of a classic, as it uses skim milk instead of heavier creams, maintaining all the flavor while cutting down on calories. Whether you’re preparing a meal for your family or bringing a dish to a potluck, this versatile recipe is sure to impress.

Why You’ll Love This Recipe

You’ll love this recipe because it is both delicious and nutritious. The use of skim milk makes it a healthier option without sacrificing taste. It’s perfect for kids of all ages and can easily be mashed for babies. Additionally, it’s an affordable alternative to more traditional potato side dishes, and it’s easy to scale up for larger gatherings. Plus, with the health benefits of potatoes, you’ll feel great about serving this to your family.

Kitchen Equipment You’ll Need

• Large pot for boiling potatoes
• 2-quart saucepan for making the sauce
• Whisk
• Wooden spoon
• Colander for draining potatoes

Ingredients

• 2 large potatoes (or several small new potatoes)
• 2 Tbsp butter
• 2 Tbsp flour
• 1 cup cream
• 1 cup milk
• 3 cups fresh shelled peas or frozen
• 1 1/2 tsp chicken bouillon granules
• Pepper to taste

Step-by-Step Instructions

1. If using new potatoes, boil them in water until tender. For regular potatoes, peel and cut them into 1 1/2-inch cubes, then boil in salted water until tender.
2. In the meantime, melt the butter in a 2-quart saucepan over medium heat.
3. Whisk in the flour, then gradually add the cream and milk, whisking continuously until the mixture is thick and smooth.
4. Stir in the chicken bouillon and peas using a wooden spoon, cooking until the peas are heated through.
5. Drain the potatoes and add them to the sauce, stirring gently to combine. Season with pepper to taste.
6. Avoid overcooking to keep the peas crisp.

Tips for Success

• Be sure to whisk the sauce continuously to prevent lumps from forming.
• Do not overcook the peas, as they should remain crisp and fresh.
• If reheating leftovers, add a splash of milk to restore the creamy texture.

Additional Tips and Variations

Feel free to experiment with herbs and spices. A sprinkle of dill or a dash of nutmeg can add a unique twist. For a vegetarian version, substitute the chicken bouillon with vegetable bouillon.

Nutritional Highlights (Per Serving)

• Calories: Approximately 250
• Protein: 8g
• Carbohydrates: 35g
• Fat: 10g
• Fiber: 5g
• Potassium: 620mg
• Vitamin C: 28% of Daily Value

Frequently Asked Questions (FAQ)

Can I use a different type of milk? Yes, you can use any milk of your choice, but remember that the creaminess might vary.

Can I use canned peas? It’s best to use fresh or frozen peas to maintain the desired texture.

How can I make this dish vegan? Substitute butter with a plant-based alternative and use vegetable bouillon instead of chicken bouillon.

Conclusion

Creamed Peas and Potatoes is a delightful dish that combines simplicity with flavor. It’s a nutritious addition to any meal, and its versatility makes it a favorite for any occasion. Give this recipe a try and see how it becomes a staple in your household. We’d love to hear about your experience, so feel free to share your thoughts and any variations you come up with!