The average American has too much waste accumulated in the colon. This toxic sludge only adds weight and obstructs the absorption of nutrients and the removal of waste.
Moreover, it has a negative effect on the gut bacteria and impedes the process of weight loss.
Due to all this, the procedure of colon cleansing can provide amazing health benefits! These are the best ways to get rid of the accumulated waste in your colon:
1 –Lots Of Fiber
Women between the age of 19 and 50 should consume 25 grams of fiber daily to support their health, while men need 38 grams. After 50, men need 30, while women need 21 grams of fiber on a daily basis. You should consume foods rich in fiber, such as the following:
- Avocados
- Prunes
- Figs
- Okra
- Berries
- Coconut
- Brussels sprouts
2 –Lots of Water
Numerous people suffer from dehydration, which is the main cause of colon blockage. Make sure you drink at least 2 liters of water daily, or if you can, it is recommended to pass this number and consume 3 liters every day. This will enable the removal of the toxic sludge.
3 –Apple Cider Vinegar Cleanse
The enzymes in vinegar support the probiotic growth. The acidic nature of the apple cider vinegar can help you get rid of the toxic colon blockage accumulated for years.
You should add 2 tablespoons of vinegar and 2 tablespoons of organic honey to 8 ounces of warm water. Shake it, stir and drink it in the morning to regulate the bowel movements.
4–A Prune Juice Cleanse
The juice of prunes is incredibly high in fiber which clears the colon blockages. It is best to drink 8 ounces of this juice before breakfast and another 8 ounces after dinner. As the bowel movements become frequent and regular, you can reduce the amount you drink every day.
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