Cheesy Garlic Parmesan Spinach Spaghetti Squash

Are you ready to embark on a delicious culinary adventure? This Cheesy Garlic Parmesan Spinach Spaghetti Squash recipe is sure to tantalize your taste buds and make you fall in love with healthy eating all over again. With its creamy, cheesy goodness and a generous helping of spinach, this dish is not only satisfying but also packed with nutrients. Let’s dive into why this recipe deserves a spot on your weekly menu!

Why You’ll Love This Recipe

First and foremost, this recipe is a fantastic way to incorporate a whole package of fresh spinach into your meal. It’s a great feeling to know you’re getting a hefty dose of greens in such a delicious form. Plus, the combination of garlic, parmesan, and cream creates a sauce that’s simply irresistible. Whether you’re a fan of spaghetti squash or new to it, this recipe is a delightful way to enjoy it.

Kitchen Equipment You’ll Need

• Sharp knife
• Lipped baking sheet or rimmed baking dish
• Medium pot or skillet
• Oven mitt

Ingredients

• 1 medium spaghetti squash
• 2.5 TBSP minced garlic
• 1 tsp olive or avocado oil
• 5 oz fresh spinach, chopped
• 1/2 cup cream
• 1 TBSP cream cheese (optional but delicious!)
• 1/2 cup freshly grated parmesan cheese, extra for topping
• Salt and pepper to taste
• Grated or sliced mozzarella for topping, to taste

Instructions

1. Preheat your oven to 400 degrees F.
2. Slice the spaghetti squash in half lengthwise and scoop out the seeds. For easier cutting, microwave each squash for 5 minutes to soften.
3. Prepare a lipped baking sheet or a rimmed baking dish.
4. Rub the cut side of the squash with a little olive oil.
5. Place the squash face-down in the baking dish and roast for 30-40 minutes, or until tender and easily pierced with a fork.
6. If preparing ahead, roasted squash can be stored in the fridge for a few days.
7. While the squash roasts, prepare the sauce.
8. In a medium pot or skillet, heat a drizzle of olive oil over medium-high heat and sauté the garlic until fragrant.
9. Add the spinach and stir until wilted. Add the cream, cream cheese, and parmesan cheese, stirring well.
10. Season with salt and pepper to taste and remove from heat.
11. Once the squash is done, allow it to cool slightly, then use an oven mitt and a fork to separate and fluff the strands.
12. Pour the sauce over each squash boat, stir to mix, and top with mozzarella and extra parmesan cheese if desired.
13. Bake at 350 degrees F for about 20 minutes, or until hot and bubbly.
14. For a golden cheesy topping, broil on high for a minute or two until lightly browned.
15. Enjoy your delicious creation!

Tips for Success

For perfectly cooked spaghetti squash, make sure it’s tender enough to be pierced easily with a fork. If you’re short on time, roasting the squash ahead of time is a great way to speed up dinner preparation. Don’t skip the broiling step if you love a crispy cheese topping!

Additional Tips and Variations

Feel free to add some cooked chicken or crispy bacon bits for extra protein. You can also experiment with different cheese varieties for a unique flavor twist.

Nutritional Highlights (Per Serving)

This dish is not only delicious but also provides a healthy dose of vitamins and minerals from the spinach and squash. It’s a great low-carb option that’s high in flavor and satisfaction.

Frequently Asked Questions (FAQ)

Can I use frozen spinach? Yes, but be sure to thaw and drain it well to avoid excess moisture.

What can I substitute for cream cheese? You can omit it or use a bit of ricotta or Greek yogurt for a similar creamy texture.

How do I store leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until heated through.

Conclusion

I hope you’re as excited as I am to try this Cheesy Garlic Parmesan Spinach Spaghetti Squash recipe. It’s a delightful way to enjoy a hearty meal that’s both nutritious and satisfying. Give it a try, and be sure to share your thoughts and any creative twists you come up with!