Banana Bread with honey and applesauce instead of sugar & oil. Delicious & Healthy.

Banana Bread with Honey and Applesauce: Delicious & Healthy

There’s something inherently comforting about a slice of banana bread, fresh from the oven, with its sweet aroma filling the kitchen. This particular recipe takes the classic to a new level by swapping out the usual sugar and oil for honey and applesauce, making it not only delicious but also a healthier indulgence. Whether you’re a seasoned baker or just starting out, this banana bread is sure to become a favorite in your home.

Why You’ll Love This Recipe

This banana bread is a game-changer for several reasons:

• Healthier Ingredients: Using honey and applesauce instead of sugar and oil results in a moist, sweet bread without the extra calories.
• Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for bakers of all levels.
• Customizable: This dense bread can be easily customized with nuts, chocolate chips, or spices to suit your taste.

Kitchen Equipment You’ll Need

• 9×5 inch loaf pan
• Large mixing bowls
• Measuring cups and spoons
• Whisk or wooden spoon
• Wire rack

Ingredients

• 2 cups whole wheat flour
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup sugar-free applesauce
• 3/4 cup honey
• 2 eggs, beaten
• 3 mashed overripe bananas

Instructions

1. Preheat your oven to 350 degrees F (175 degrees C). Lightly grease a 9×5 inch loaf pan.
2. In a large bowl, combine the whole wheat flour, baking soda, and salt.
3. In a separate bowl, mix together the applesauce and honey. Stir in the beaten eggs and mashed bananas until well combined.
4. Add the banana mixture to the dry ingredients and stir just until moistened.
5. Pour the batter into the prepared loaf pan.
6. Bake in the preheated oven for 60 to 65 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for about 10 minutes, then turn it out onto a wire rack to cool completely.

Tips for Success

• For an even bake, position your oven rack one notch lower than the direct middle of the oven.
• Ensure bananas are overripe for maximum sweetness and flavor.
• Don’t over-mix the batter; stir until just combined to keep the bread tender.

Additional Tips & Variations

• Add a handful of walnuts or pecans for a crunchy texture.
• Mix in a teaspoon of cinnamon or nutmeg for a spiced twist.
• For a chocolatey version, add a half cup of chocolate chips to the batter.

Nutritional Highlights (Per Serving)

WW SP per serving: 74 (12 servings, 6sp)

Frequently Asked Questions (FAQ)

• Can I use regular flour instead of whole wheat? Yes, you can substitute all-purpose flour if you prefer a lighter texture.
• How should I store banana bread? Keep it in an airtight container at room temperature for up to three days or refrigerate for up to a week.
• Can I freeze banana bread? Absolutely! Wrap it tightly in plastic wrap and place it in a freezer-safe bag. It can be frozen for up to three months.

Conclusion

Now that you have this delightful banana bread recipe, it’s time to give it a try! The combination of honey and applesauce ensures a sweet, moist loaf that’s perfect for breakfast, a snack, or even dessert. We’d love to hear about your baking adventures, so feel free to share your experiences and any creative variations you try. Enjoy your slice of delicious, healthy banana bread!