After a long day, you might feel the need to rest, but if you keep moving it will be good for your back.
By exercising your back, you will strengthen it along with your stomach and leg muscles. Together they help support your spine and relieve back pain.
The best way to reduce back pain is with proper exercises. Here are some of the best:
Partial Crunches: First, lie on your back with your knees bent and your feet flat on the floor. You can either cross your arms over your chest or put your hands behind your neck. Tighten your stomach muscles and begin to raise your shoulders off the ground. As you raise your shoulders, breathe out.
Wall Sits: Stand 10 to 12 inches from the wall, then lean back. Have your back flat against the wall. Begin to slowly slide down the wall until your knees are bent and your lower back is pressed against the wall.
Click ‘Next Page (>)’ to keep reading and don’t forget to SHARE with your Facebook friends