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Avoid Pain At Any Age and Stay Flexible With These 12 Everyday Stretches

Stretches for Muscle Pain

Align your neck with the spine and sit with your chin tuck down and back. You are ready to start!

Neck Rotation

Turn the head to the right and then hold for half to one minute. Repeat the technique with the right!

 

Neck Tilt

Just like in the picture, let the weight of the arm help stretch your neck. Afterwards, repeat the technique with the other side.

Trunk Rotation

Cross the arms over the chest and then rotate your trunk. Look over the shoulders and the repeat the technique with the other side.

Hyperextension

You need a slight bend for this stretch. You only have to stretch out your spine, do not go too far.

 

Trunk Lateral Flexion

Bend to your side with your opposite side’s hand diagonally above your head and then do the same with the other side.

 

Fold Over

Make sure your neck is in the right position and then bend over in your chair!

Back Scratch

Reach your hands as it is shown on the picture without hunching over. Hold and then perform with the other side.

Quad Stretch

Grab the top of your foot by standing up straight. Hold and then repeat with your other leg.

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