Skinny Meatloaf

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There’s something wonderfully comforting about meatloaf, a classic dish that brings warmth and satisfaction to any dinner table. Our Skinny Meatloaf takes this beloved staple and gives it a healthier twist without sacrificing flavor. Whether you’re watching your waistline or simply looking for a delicious meal, this recipe is sure to become a family favorite.

Why You’ll Love This Recipe

This Skinny Meatloaf is not only easy to prepare, but it also delivers all the hearty flavors you love in a traditional meatloaf. Made with extra lean ground beef and multigrain bread crumbs, it’s a lighter option that doesn’t skimp on taste. You’ll appreciate the zesty kick from the mustard and Worcestershire sauce, balanced perfectly with a sweet and tangy topping.

Kitchen Equipment You’ll Need

  • Oven
  • Baking sheet
  • Aluminum foil
  • Large mixing bowl
  • Blender or food processor
  • Small mixing bowl

Ingredients

For the Meatloaf:

  • 1 pound (96%) extra lean ground beef
  • 1½ slices whole wheat bread, crusts removed (Milton’s Multigrain recommended)
  • 1 cup onions, chopped
  • 2 egg whites
  • 3 tablespoons ketchup
  • 1 tablespoon spicy brown or yellow mustard
  • 1 tablespoon Worcestershire sauce
  • ¼ teaspoon salt
  • Fresh ground pepper, to taste

For the Topping:

  • ¼ cup ketchup
  • 1 tablespoon spicy mustard or yellow mustard
  • 2 teaspoons brown sugar, packed

Step-by-Step Instructions

  1. Preheat your oven to 350 degrees. Line a baking sheet with foil and set aside.
  2. In a large bowl, add the ground beef.
  3. To make bread crumbs, remove the crusts from the bread, break it into pieces, and process in a blender or food processor until crumbly.
  4. Add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper to the beef. Mix well using your hands.
  5. Shape the mixture into a loaf approximately 12”x4” on the prepared baking sheet.
  6. In a small bowl, combine the topping ingredients and spread evenly over the meatloaf.
  7. Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing.

Tips for Success

  • Use fresh ground beef for the best texture and flavor.
  • Letting the meatloaf rest before slicing helps retain its juices.

Additional Tips and Variations

  • For a smoky flavor, add a teaspoon of smoked paprika to the meat mixture.
  • To make it gluten-free, use gluten-free bread for the crumbs.

Nutritional Highlights (Per Serving)

This recipe makes 10 slices, with 2 slices per serving. Nutritional information is calculated based on using Weight Watchers whole wheat bread crumbs:

  • WW SP: 4
  • Calories: Approximately 180
  • Protein: 25g
  • Carbohydrates: 10g
  • Fat: 4g

Frequently Asked Questions (FAQ)

Can I freeze the meatloaf?

Yes, you can freeze the meatloaf either before or after baking. Wrap it tightly in plastic wrap and foil before freezing.

What can I serve with this meatloaf?

Pair it with Dairy-Free Skinny Mashed Potatoes, Fingerling Roasted Potatoes, or Skinny Fries for a complete meal.

Can I use turkey instead of beef?

Absolutely! Ground turkey can be used as a leaner alternative to beef.

Conclusion

We hope you enjoy making and eating this Skinny Meatloaf as much as we do! It’s a delightful dish that promises comfort without the calorie overload. Give it a try and let us know how it turns out. We’d love to hear about your experiences and any twists you might add to make it your own!

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