Exercise is great, but exercising excessively can be problematic. Overexertion leads to muscle soreness, mood swings and heart/lung issues. Take breaks on occasion and avoid the temptation to push yourself too far.
Please don’t learn your lessons the hard way. Don’t sabotage your own body and take a moment to pass these tips along to your friends and loved ones to keep them from avoiding these mistakes too.
Sources:
Reuters
Self
Cleveland Clinic