YOU’VE PERHAPS HEARD OF ADRENAL FATIGUE, BUT MAY NOT KNOW MUCH ABOUT IT. FORTUNATELY, WE’RE HERE TO SHOW YOU SOME COMMON SIGNS YOU MAY BE SUFFERING ADRENAL FATIGUE – AND TO TELL YOU WHAT YOU CAN DO ABOUT IT!
Adrenal fatigue is a term that is used to describe your adrenal glands when they are struggling to cope with both stress and an overly busy schedule. In this state of adrenal fatigue, you’ll likely be feeling pretty burned out, overworked, and just generally sort of run over.
Many of us have taxed our adrenal glands; when that stress doesn’t go away, however, we are left with elevated cortisol levels, and other systems in the body become weakened – because your adrenals can only handle so much, just like you!
CHECK OUT THESE 9 SIGNS OF ADRENAL FATIGUE:
1. You’re Feeling Overwhelmed By Life
So many of us put self-care at the bottom of our to-do list – until it is too late! I agree that it can be so much easier to say ‘yes,’ than ‘no’ in many situations – but the key to your success also resides in self-care practices.
Take a step back from some commitments that do not serve you, and add some self-care into your daily routine & remember that you need time for YOU.
Give yourself permission to take a step back, your body and adrenals will thank you. Bear in mind that if you’re feeling more of the signals listed below – what you are currently doing is NOT working for your body.
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