8 broccoli patties

Imagine biting into a golden, crispy patty packed with the vibrant flavors of broccoli and melting cheese. These broccoli patties are not just a delicious snack but also an excellent way to sneak in some greens without compromising on taste. Whether you’re a veggie lover or someone trying to incorporate more vegetables into your diet, this recipe is a winner!

Why You’ll Love This Recipe

These broccoli patties are quick to make, and they are perfect as a side dish or a tasty snack. Packed with nutrients, they are a healthier alternative to traditional fried snacks. The combination of sharp cheddar and parmesan gives them a rich flavor that even picky eaters will enjoy. Plus, they’re baked, making them a guilt-free indulgence.

Kitchen Equipment You’ll Need

• Baking sheet
• Aluminum foil
• Small pan
• Large bowl
• Kitchen towel

Ingredients

• 2 teaspoons vegetable oil
• 2 cloves garlic – minced
• 1/2 onion – chopped
• 1 (12 ounce) bag frozen broccoli – defrosted
• 3/4 cup panko breadcrumbs
• 1/2 cup sharp cheddar cheese
• 1/3 cup parmesan cheese
• 2 eggs – beaten
• Salt/pepper to taste

Step-by-Step Instructions

1. Preheat your oven to 400 degrees F. Lightly grease a baking sheet lined with aluminum foil.
2. In a small pan, heat the oil over medium heat. Add the minced garlic and chopped onions. Season them with salt and pepper to taste. Sauté until the onions and garlic are tender, then set aside to cool.
3. Place the defrosted broccoli in a kitchen towel. Wrap the towel around the broccoli and squeeze out any excess moisture. Transfer the drained broccoli to a large bowl.
4. Add the panko, sharp cheddar cheese, parmesan cheese, beaten eggs, and salt/pepper to the bowl with the broccoli.
5. Mix everything together well, then form the mixture into patties. Place the patties on the prepared baking sheet.
6. Bake in the preheated oven for 15 minutes. Flip the patties and bake for an additional 15 minutes or until they are browned and crispy.

Tips for Success

• Ensure the broccoli is thoroughly dried to avoid soggy patties.
• Use freshly grated cheese for the best flavor and texture.
• Don’t overcrowd the baking sheet; give each patty space to crisp up.

Additional Tips or Variations

Try adding some chopped fresh herbs like parsley or dill for extra flavor. If you prefer a spicier kick, a pinch of red pepper flakes can do wonders. For a gluten-free version, substitute panko with gluten-free breadcrumbs.

Nutritional Highlights (Per Serving)

• Calories: Approximately 150
• Protein: 8g
• Fat: 9g
• Carbohydrates: 10g

Frequently Asked Questions (FAQ)

Can I use fresh broccoli instead of frozen? Absolutely! Just steam it until tender and then proceed with the recipe.

How can I store leftovers? Keep them in an airtight container in the fridge for up to 3 days. Reheat in the oven to retain crispiness.

Can I freeze these patties? Yes, freeze them in a single layer before baking. When ready to eat, bake them straight from the freezer, adding a few extra minutes to the baking time.

Conclusion

These broccoli patties are a delightful and nutritious addition to any meal. Give this recipe a try, and you might find them becoming a staple in your household. We’d love to hear how yours turn out, so feel free to share your experiences and any tweaks you made in the comments!