Many people are struggling daily to lose weight or remain fit, as weight gain is quite difficult to prevent these days when we are surrounded by unhealthy, high-sugar, processed foods.
Many of you simply cannot fall asleep hungry, and eating late at night is one of the main culprits for weight gain. However, there are several foods you can consume at night, and still not gain weight.
Check them out below:
Cucumbers
Cucumbers are mostly made up of water and are very low in calories, but high in nutrients.
Kale
Kale is low in calories and rich in fiber and protein, as well as vitamins and nutrients, so you can freely eat some kale at night, and still not gain weight.
String cheese
It is rich in protein and low in calories, so it is a great snack in the late hours.
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