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5 Simple Exercises For Perfect Buttocks, Thighs, and Legs

Toning the lower half of the body can be quite challenging! However, most people soon stop hating their big butt and big thighs, and start recognizing and accepting them as their body`s first responders. Namely, when you start eating fast food or go too long physically inactive, these body parts are the first to let you know!Another important thing is learning how to build muscle definition in the thighs and glutes, so that the legs remain toned when unhealthy weight drops off. The good news is that this is actually quite easy to learn and do!

The exercises below are ideal for strengthening the body, burning fat, and giving a toned shape! It is recommended to begin with one set of each one, and work your way up to two sets.

Thigh Exercises

1. Side Lunge

Stand with the legs shoulder-width apart. Then, step to the right and lower the weight over the bent leg. Go back upright and put the foot back to the original position. Do 10 repetitions per side to start.

2. Butt Lift With Medicine Ball

Lie on the back, bend the knees, and keep the feet on the floor. Squeeze a medicine ball between the knees.  Then, lift the butt so that you are making a straight line from the knees all the way to the shoulders. Make sure you keep the neck relaxed the entire time.  Hold for half a minute and then lower back down.

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