The exercises below are ideal for strengthening the body, burning fat, and giving a toned shape! It is recommended to begin with one set of each one, and work your way up to two sets.
Thigh Exercises
1. Side Lunge
Stand with the legs shoulder-width apart. Then, step to the right and lower the weight over the bent leg. Go back upright and put the foot back to the original position. Do 10 repetitions per side to start.
2. Butt Lift With Medicine Ball
Lie on the back, bend the knees, and keep the feet on the floor. Squeeze a medicine ball between the knees. Then, lift the butt so that you are making a straight line from the knees all the way to the shoulders. Make sure you keep the neck relaxed the entire time. Hold for half a minute and then lower back down.
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