If you have been trying hard to lose weight, and you still haven’t seen any results, you probably make some of the mistakes we are writing about today.
Yet, we will reveal the way you can boost your metabolism and lose weight fast and easily.
1.Late night meals will lead to weight gain
This is one of the biggest myths, but apparently, our body does not store more fat at night than any other time of the day. It is the food you consume that makes you gain weight, not the time you consume it.
Researchers have found that eating late at night does not lead to more weight. Namely, this study lasted for 6 months and involved people who were divided into two groups.
The first one ate their largest meal at breakfast, while the others had their largest meal after 8 pm.
It was found that participants who ate their largest meal after 8 pm lost 10 percent more body fat and lost 11 percent more weight than the ones who ate their largest meal at breakfast.
The only time that late night eating is problematic is when It is extremely high in calories.
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