A Nike trainer called Alex Silver-Fagan thinks that in order to get the legs and buttocks into great shape you need to do squats. Thus, if you have been looking for solutions about your butt and legs, keep reading. These exercises can be combined with other exercises or just done on their own. They are very simple and they can be done at home. The best thing about is that they will only take 15 minutes of your day.
Therefore, we will present you with the best exercises for toning your butt and legs and we will additionally present you with a week-long training plan to make your body change for the better.
The 12 Best Exercises to Tone the Butt and Legs
1. Basic Squat
Start with a basic squat and just keep the feet flat on the ground. You need to stand tall with the feet hip-distance apart. The hips, knees and toes need to be facing forward. Just bend your knees and extend your buttocks backward as if you are going to sit back into a chair. Make sure that you keep your knees behind your toes and your weight in your heels. Rise back up and repeat.
2. Squat with Kickbacks
Kickbacks will put the buttocks to work. You have to start with the feet wider than shoulder and width apart and squat. As you stand up, you need to transfer the weight to one leg and kick back with the opposite leg. Finally, return to standing position and repeat on the other side.
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