3. Dried Fruit
Even if you’re not the biggest fan of dried fruit, knowing they can help to cure constipation should be enough of a reason to begin adding them to your shopping list.
Apricots, dates, raisins, figs, and prunes (number nine on the list) are all excellent forms of constipation relief. With all the dietary fiber on offer, you will benefit from a far softer stool – and one that will pass more comfortably and more frequently. However, be warned. Dried fruit contains a lot of sugar, so consuming in moderation is key.
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