4. Citrus Fruit
Did you know that just by eating one grapefruit, you’re getting a tenth of your daily fiber requirements? Or, if you take the time to eat an orange, you can add another 13 percent to that total? Citrus fruits, which satisfy your thirst and hunger, are also superb for relieving constipation.
Given the amount of fiber in them, they help to soften your stools and release them from their colon prison. And, if you can stomach eating the peel as well, you benefit from more pectin which accelerates the process.
PAGE : 5 OF 13
For Keep Reading Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends