2. Nuts
Are irregular bowel movements causing you grief? Nut to fear, almonds, pecans, and walnuts are here. Nuts are so packed full of fiber that only one ounce of almonds can offer you 3.5 grams.
However, even though nuts can earn you a one-way ticket to a bathroom stall, you still need to consume them in moderation. They contain a lot of fat and calories which means they are best in small amounts. All you need is a handful each day to kickstart those regular bowel motions.
PAGE : 3 OF 13
For Keep Reading Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends