Many of us go without adequate amount of water throughout the day and don’t even realize the importance of staying hydrated until our health starts suffering.
Water is the elixir of life and having 2-3 litres of water a day is vital to remain healthy. A lot of celebrities too have vouched for the adequate amount of water intake on a daily basis to get a glowing skin and healthy hair. But a lot of us might take it for granted. Two-thirds of the human body is made up of water; so while you can go without food for a couple of days, skipping water out of your diet will have adverse effects on your health.
Here are 10 alarming signs of water deficiency in your body that you should pay attention to.
1. Your Mouth Feels Dry
One of the most visible ramifications of the low intake of water is dryness around the mouth. Chapped lips and dry skin are an indication of dehydration. When you feel dehydrated, grab a bottle of water rather than opting for aerated drinks or other sugary fluids. Water helps in keeping your mouth moist by lubricating the mucus membranes in your mouth and throat.
2. Skin Breakouts
You should keep your skin, the largest body part, healthy by having enough water. If your skin doesn’t receive adequate hydration, you will not sweat, which in turn means an accumulation of dirt and oil in your body. So, have 2-3 litres of water every day to steer clear of skin breakouts.
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