Eye health
Macular degeneration is one of the leading causes for blindness in the USA. Zeaxanthin and lutein are two ingredients that have been found to have a positive effect in the fight against this condition.
Foods which have a high level of phytonutrients contain a lot of lutein and zeaxanthin. As studies have shown, avocado is the best source of lutein and it also has a high level of zeaxanthin.
Pregnancy
As stated by What to Expect, avocado is one of the most important foods for pregnant women. It is rich in vitamin B6, folate, vitamin C, and potassium. Hence, vitamin B6 is crucial for the baby’s tissue and brain development. Moreover, it also alleviates the morning sickness. Folate is needed for healthy development of the fetus in the early stages of the pregnancy.
Bone health
Avocados are rich in vitamin K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones.