6. Epsom Salt
In the case of bunions resulting from arthritis, Epsom salt can relieve the pain. Epsom salt is packed with high amounts of magnesium which regulates the pH levels in the body and fights pain and inflammation.
A warm Epsom salt soak will effectively treat your calluses and corns, the common symptoms of bunions.
Add a handful of Epsom salt into a small tub full of warm water.
Soak the painful foot until the water is cold.
After the foot is dry, massage it with warm coconut or olive oil.
Practice this method three times per week.
7. Aspirin Foot Soak
Aspirin won’t only relieve your headache, but it can also ease the discomfort associated with bunions. It reduces the pain from the inflamed foot, keeps the affected part soft and prevents calluses and corns.
In a small tub full of lukewarm water, dissolve 2-3 aspirins.
Soak the foot until the water is cold.
Dry your foot throughout and massage it with warm olive oil.
Practice this method 1-2 times a day.
Note: Make sure you do some test before you try this method because aspirin sometimes can cause allergies and skin irritation.
8. Chamomile
When you hear chamomile, the first thing that will come to your mind is probably the soothing effect it has. In the case of bunions, chamomile is a highly effective herb that can relieve the pain.
This is due to the strong anti-inflammatory properties that can reduce inflammation, pain and it can even shrink bunions.
So, try some of these natural remedies or make a combination of them:
Make some chamomile tea and sip it while it is still warm. Place the chamomile bag directly on the bunion. Do this 3-4 times a day.
Every night before going to bed, massage the affected area with carrier or chamomile essential oil. In this way, you will improve the toe alignment.
To reduce the inflammation and pain, apply some chamomile ointment directly on the bunion.
9. Anti-Inflammatory Foods
When it comes to bunions, the food plays an important role. So, it is of crucial importance to take care of the food you consume. Some foods will contribute to inflammation while other will prevent and fight inflammation.
Pro-inflammatory foods include processed meat, red meat, whey protein, refined sugar, corn oil, eggs, refined grains and refined salt.
Anti-inflammatory foods include salmon, olives, turmeric, ginger, tart cherries, garlic, blueberries, strawberries, sweet potatoes, and walnuts.
Along with the anti-inflammatory foods, enrich your diet with more proteins as well as food rich in vitamins A, C, E, and B complex.
10. Proper Footwear
Footwear is one important reason that can lead to the development of a bunion. So, to minimize the risk of bunions, pay attention to your footwear.
Always choose the footwear with broad toes, wide front, and soft soles.
Use some padded shoe inserts to distribute pressure evenly.
When having a bunion, choose some shoes with wide and deep toe area. Sandals are always the best choice.
Avoid shoes with a heel higher than 2 ¼ inches.
Avoid wearing high-heeled shoes for more than 3 hours.
Opt for footwear that suits to the shape of your feet.
Do not force your foot in some show that does not fit.
Avoid tight stockings and socks.
During the day, remove your shoes periodically.
Additional Tips
If your bunion gets inflamed, elevate the painful foot for 15 minutes every other hour.
Acupuncture can effectively treat the symptoms of bunions.
After washing the foot, dry the area between the toes well.
When having corns, buy some corn plasters in order to remove them quickly.
Make sure your buy your children some footwear which is properly fitted.
For additional relief, try some over-the-counter arch supports.
source; runhealthylifestyle.com