By now I believe we all know how health beneficial turmeric is. It promotes your overall health and can alleviate and cure a number of medical conditions. You can find it in almost every grocery store, fresh and affordable you just need to know how to incorporate it in your everyday diet.
But, for someone who’s new to turmeric, it could be a challenge and you might end up with a large piece of root you just don’t know what to do with. But don’t worry, we’re here to show you 10 genius ways in which you can add more turmeric in your life and enjoy every bite of it.
But first things first, if you’ve never used fresh turmeric before you need to know how to handle it without making a mess.
Turmeric will stain everything. Your hands, your clothes, your counter, your cutting board, your grater, and your food processor. That’s why you need to be prepared.
You could buy a designated grater and gutting board for turmeric, I certainly did and it made my life so much easier. Also, wear gloves and an apron if you’re going to grate it. You don’t need to peel it, just wash it thoroughly and prepare it as you wish.
The anti-inflammatory compounds in turmeric are more bio-available if it’s eaten with freshly grated black pepper and some type of healthy fat or oil.
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