Sautéed Asparagus and Mushrooms

Picture this: a vibrant plate of sautéed asparagus and mushrooms, bursting with flavor and ready in less than 10 minutes. This delightful side dish is perfect for any meal, whether it’s accompanying your favorite protein or adding a touch of elegance to a vegetarian spread. With its quick preparation and fresh ingredients, this recipe is a celebration of the simple joys of cooking.

Why You’ll Love This Recipe

This sautéed asparagus and mushrooms dish is not only quick and easy to make but also incredibly versatile. It’s a perfect way to enjoy the fresh flavors of spring and fall, and it pairs beautifully with a variety of main courses. Plus, it’s a great way to use up those extra bunches of asparagus you might have in your fridge.

Kitchen Equipment You’ll Need

• Sauté pan
• Wooden spoon or spatula
• Knife
• Cutting board

Ingredients

• 1 teaspoon olive oil
• 8 oz asparagus
• 8 oz mushrooms, sliced
• 2 cloves garlic, minced
• 1 teaspoon liquid aminos or soy sauce
• 1 teaspoon butter
• Salt & black pepper to taste

Instructions

1. Break off and discard the woody ends of the asparagus. Cut asparagus into 2-inch pieces.
2. Heat olive oil over medium heat. Add asparagus and cook for 3-4 minutes, just until it begins to soften.
3. Toss mushrooms with the liquid aminos. Add them to the pan and cook with the asparagus until the mushrooms are tender.
4. Move mushrooms and asparagus to the sides of the pan. Add butter and garlic to the center. Cook until fragrant, about 30 seconds, then stir the garlic into the vegetables and cook for 1 more minute.
5. Season with salt and pepper to taste.

Tips for Success

• Choose asparagus stalks that are bright green with closed tips for the best texture and flavor.
• This dish can be a versatile side or a topping for rice or pasta, offering flexibility in meal planning.
• Keep leftovers in an airtight container in the refrigerator for up to 3 days. They can be added to omelets, stir-fries, or made into a creamy topping for zoodles.

Nutritional Highlights (Per Serving)

This dish is a great source of fiber, low in calories, and contains healthy fats from olive oil.

Frequently Asked Questions (FAQ)

Can I use other types of mushrooms?

Yes, feel free to use your favorite mushrooms. Button, cremini, or shiitake mushrooms would all work well.

Is there a substitute for liquid aminos?

You can use soy sauce or tamari as an alternative to liquid aminos.

Conclusion

I hope you enjoy making and tasting this delightful sautéed asparagus and mushrooms dish. It’s a wonderful way to embrace the flavors of the season and add a healthy side to any meal. Don’t forget to share your experiences and any creative variations you try in the comments below!