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Roasted Sweet Potatoes

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In the hierarchy of all the ways to cook a sweet potato, perfectly roasted chunks of sweet potato will forever sit at the top of my list. I’m not talking about a quick flash in a screaming-hot oven when you’re in a hurry to get dinner on the table. I’m talking about those perfectly roasted, substantially sized cubes with well-browned, caramelized edges that crackle when you bite through the crisp surface and into the creamy center. The kind so impossibly irresistible you can’t help but risk burning your fingertips and tongue to pop a few into your mouth the second the baking sheet comes out of the oven.

Whether you prefer plain roasted sweet potatoes with just a sprinkling of salt or like to give them an extra sweet or savory twist, they’re easy to make once you know the few key steps to success. Here’s how to do it.

Why You’ll Love This Recipe

Roasted sweet potatoes are not only delicious but also incredibly versatile. Their natural sweetness pairs well with a variety of flavors, making them a perfect side dish for any meal. Plus, they’re a healthier alternative to many other carbohydrate options, loaded with nutrients and fiber.

Kitchen Equipment You’ll Need

  • Cutting board
  • Sharp knife
  • Large baking sheet
  • Mixing bowl
  • Measuring spoons
  • Microwave-safe bowl (for melting butter)

Ingredients

  • 3 sweet potatoes, peeled and cut into bite-size cubes
  • 2 tsp olive oil
  • 1 tbsp butter
  • 1 tbsp brown sugar (more if you want it sweeter)
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Pinch of ground ginger
  • Sea salt, to taste

Step-by-Step Instructions

  1. Preheat your oven to 400°F (200°C).
  2. On a cutting board, peel and dice the sweet potatoes into 1-inch cubes. This size ensures even cooking.
  3. Place the sweet potato cubes in a large mixing bowl.
  4. Melt the butter in a microwave-safe bowl, then pour it over the sweet potatoes.
  5. Add olive oil, brown sugar, cinnamon, nutmeg, ginger, and sea salt to the bowl.
  6. Using your hands, toss the sweet potatoes until they are evenly coated with the mixture.
  7. Spread the coated sweet potatoes in a single layer on a large baking sheet.
  8. Bake in the preheated oven for about 60 minutes, stirring once or twice during roasting to ensure even cooking.
  9. Once the sweet potatoes are tender and caramelized, remove them from the oven and enjoy!

Tips for Success

  • Ensure all sweet potato cubes are of uniform size for even roasting.
  • Don’t skimp on the oil—it’s crucial for getting those crispy edges.
  • Use your hands to mix the sweet potatoes with the other ingredients; it’s the best way to ensure every piece is coated.

Additional Tips and Variations

  • For a savory twist, try adding garlic powder or smoked paprika.
  • If you prefer a sweeter version, drizzle with a bit of honey or maple syrup before serving.

Nutritional Highlights (Per Serving)

Calories: 150 | Carbohydrates: 28g | Protein: 2g | Fat: 4.5g | Fiber: 4g

Frequently Asked Questions (FAQ)

Can I make these sweet potatoes ahead of time? Yes, you can roast them ahead and reheat them in the oven before serving.

What can I serve with roasted sweet potatoes? They pair well with grilled chicken, steak, or even as part of a vegetarian grain bowl.

Can I use a different type of oil? Absolutely! Avocado oil or coconut oil are great alternatives.

Conclusion

These roasted sweet potatoes are sure to become a staple in your kitchen. They’re easy to prepare, delicious, and versatile enough to complement any meal. Give this recipe a try and let us know how it goes! Share your experiences and any variations you’ve tried in the comments below.

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