If you’re looking for a more holistic solution beyond shampoos, check out some of these tips that can help you prevent hair loss.
1. Wash and brush your hair gently
When you’re washing and brushing your hair after a shower, be extremely gentle.
If you’re experiencing thinning hair, the last thing you want to do is agitate it. Many people find a wide tooth comb is the best tool for detangling thinning hair.
2. Avoid tight hairstyles
Tractional alopecia is the condition that occurs because of a tight hairstyle pulling on hair follicles. Cornrows, braids, or tight buns are common culprits.
If you feel like your hairline is receding or you’re losing hair, stop using these tight hairstyles on a regular basis.
3. Avoid applying too much heat to your hair
Excessive heat from hair dryers, flat irons, and perms can cause long term damage to hair follicles. Stopping these frequent treatments will help hair regain its strength.
4. Choose shampoos and conditioners without harsh chemical ingredients
Our hair can get weighed down by chemical ingredients like sodium lauryl sulfate and parabens that are present in many pharmacy brand shampoos and conditioners. Switching to one made with natural ingredients will help give hair more lift and bounce.
5. Improve your diet
A diet rich in healthy fats, proteins, oils, and vitamins will help give hair strands and follicles the strength they need to grow normally. You can also boost your diet with oral supplements made with active ingredients including B vitamins, saw palmetto, collagen, and ashwagandha.
6. Reduce stress in your daily life
Stress can definitely contribute to hair shedding. In fact, it’s even been shown to halt hair growth.
To combat stress, identify and practice activities that help you feel calmer, like yoga, exercise, cooking, or meditation.
There are lots of ways that you can combat hair loss and treat it before it becomes an aesthetic issue. The key first step is talking to a doctor and determining the cause of your hair loss. Then, you’ll be able to work out a treatment plan that suits your needs, without having to spend tons of money on pricy medicated shampoos that may or may not target your specific type of hair loss.