Parmesan Crusted Asparagus Fries
Looking for a side dish recipe that’s as tasty as it is healthy? These asparagus fries are breaded with parmesan-y almond crumbs and baked for a few minutes to make crispy on the outside, tender on the inside veggie fries! If you’re a fan of roasted asparagus, you’re going to love this crispy twist on the classic dish. Let’s dive into how you can make these delicious Parmesan Crusted Asparagus Fries at home.
Why You’ll Love This Recipe
These Parmesan Crusted Asparagus Fries offer a delightful combination of textures and flavors. The crispy almond and parmesan coating gives a satisfying crunch, while the asparagus inside remains tender. They’re a fun, low-carb alternative to traditional fries and make a great side dish or snack. Plus, they come with a creamy yogurt dip that complements the savory fries perfectly.
Kitchen Equipment You’ll Need
- Food processor
- Baking sheet
- Parchment paper
- Three large shallow dishes
- Oven
Ingredients
Fries
- 1 cup almonds
- ½ cup grated parmesan cheese
- ½ tsp salt
- ½ tsp paprika
- ¼ tsp black pepper
- ½ cup flour
- 2 large eggs, whisked
- 1 lb asparagus
Yogurt Dip
- ¼ cup Greek yogurt
- ¼ cup cream cheese
- 1 clove garlic, minced
- 1 Tbsp chopped chives
- ½ tsp lemon
- Pinch salt
Instructions
- Preheat oven to 425 degrees F.
- In a food processor, pulse almonds until they become coarse crumbs. Mix in the grated parmesan, salt, paprika, and pepper.
- Prepare your workspace by putting the flour, eggs, and almond mixture in three separate large shallow dishes.
- Trim the tough bottoms off your asparagus. Roll each in flour, then dip and coat in the eggs, and coat with almond crumbs.
- Place on a parchment paper lined baking sheet and bake for 10 to 12 minutes, or until asparagus are tender when pierced with a fork.
- While asparagus cook, combine all yogurt dip ingredients.
Tips for Success
To ensure your asparagus fries turn out perfectly crispy, make sure to evenly coat each spear with the almond mixture. Don’t overcrowd the baking sheet, as this can prevent them from becoming crispy. If you prefer extra crispiness, leave them in the oven for an additional minute or two, but keep an eye on them to avoid burning.
Additional Tips and Variations
If you’re looking to spice things up, try adding a dash of cayenne pepper to the almond mixture for a bit of heat. You can also experiment with different herbs in the yogurt dip, like dill or parsley, to suit your taste preferences.
Nutritional Highlights (Per Serving)
Each serving of Parmesan Crusted Asparagus Fries is packed with nutrients from the asparagus and almonds, offering a good source of fiber, protein, and healthy fats. They’re a guilt-free indulgence that satisfies your craving for something crunchy and savory.
Frequently Asked Questions (FAQ)
Can I use a different type of nut for the coating?
Yes, you can substitute almonds with other nuts like walnuts or pecans for a different flavor and texture.
How can I store leftovers?
Store any leftover asparagus fries in an airtight container in the refrigerator for up to two days. Reheat them in the oven to maintain their crispiness.
Conclusion
These Parmesan Crusted Asparagus Fries are a delightful twist on a classic vegetable side dish. They’re easy to make, deliciously crispy, and come with a creamy yogurt dip that perfectly complements their flavor. Give this recipe a try, and don’t forget to share your experience in the comments or on social media. We can’t wait to hear how you enjoyed your crispy asparagus fries!
