2. Improved Creativity
Before you take your paintbrush or start to write, take a good sleep. Scientists say that when we sleep our emotional components of memory get stronger, and that may result in better creativity.
3. Choose To Be A Winner
If you are an athlete or you are involved into sports, you know how important it is for the body to get a good sleep. A study conducted by the University of Stanford acknowledged that the football players got improved by over 50% when they decided to sleep 10 hours per night for around 7 weeks. The body improves, gets stronger, they are more concentrated on the play and feel rested and boosted with energy.
4. Better Attention
You cannot concentrate or be attentive if you spent the night on your phone texting and looking at memes. Sleeping is crucial for the brain activity to work properly, every part of the body needs rest, and your eyes too. A good cycle of sleeping helps you improve yourself with better attention.
5. Healthy Body
We all know how important sleep for the body is. Those people that like to go on a diet will have to plan their perfect bedtime in order to gain muscles or lose weight. According to researchers from the University of Chicago, people who have a proper rest lose more fat. Also when we feel sleepy our hormones are giving us signals to eat more food at night, which also means getting fat.
6. Decreased Stress
Stress and sleep affect our cardiovascular health, but getting a longer sleep helps us to rest and lower the levels of stress which affect our overall health. Insufficient sleep will lead us to many other health consequences, this count also the nervous system. Our stress increases when we are in deficit of sleep, if you can’t rest properly or have difficulties with sleeping, you should better consult your doctor.