Magnesium is the one of the greatest remedies for anxiety. Science confirmed this, and statistics shows that most adult Americans lack this mineral.
The recommended daily intake of magnesium is between 320 and 400 milligrams per day. An average American adult consumes less than 250 milligrams of magnesium. This mineral takes part in 300+ biochemical reactions in the body.
Here’s a short list of the processes that require magnesium:
Supports immunity
Regulates heartbeat
Strengthens bones
Stimulates energy production
Normalizes blood sugar
Magnesium is important for your brain. It reduces brain inflammation, and suppresses the stress response. This mineral also promotes the normalization of neurotransmitters.
Magnesium calms the sympathetic nervous system (SNS). The SNS works in synergy with the parasympathetic nervous system (PNS) to keep us alive, and is held as responsible for your anxiety attack.
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