Kielbasa Veggie Sheet Pan Dinner

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We know how easy it is to just grab some takeout on a busy weeknight, but with the right ingredients in the refrigerator, we can get a meal on the table for way less than it would cost us to buy something for everyone at a fast-food restaurant. The key to doing this, and in a short period of time, is preparing ingredients in a way that makes them cook quickly, so that dinner is out of the oven and on the table in 30 minutes. One of our favorite ways to do this is with sheet pan baking; toss all of the ingredients on a baking pan and pop into the oven. Dinner comes out perfectly cooked, with only one dish used to prepare the entire meal.

Why You’ll Love This Recipe

That’s why we love this kielbasa and veggie bake; there’s great protein and vegetables, all cut down to equal sizes for even and timely roasting. Seasonings are really easy too; simple olive oil, salt and pepper are go-tos, but adding other herbs and spices will also contribute a little more flavor. Pretty much any vegetable combination will do; we love using potatoes for sure, and sometimes we’ll toss in carrots, asparagus, Brussels sprouts, even parsnips or sweet potatoes. We just grab a package of our favorite kielbasa and dice it up; toss everything together and throw it (gently) on a sheet pan. The oven does the rest of the work, and we’ve got a few minutes to help with homework, fold some laundry, or answer a few more emails before we settle down to a meal.

Kitchen Equipment You’ll Need

  • Oven
  • Baking sheet
  • Aluminum foil or silicone baking mat
  • Small mixing bowl
  • Knife
  • Cutting board

Ingredients

  • 1 pound baby red potatoes, halved or quartered
  • 2 cups petite baby carrots
  • Asparagus, 1 bunch
  • 1/2 large yellow onion, thinly sliced
  • 1 package (13 ounces) pork kielbasa, sliced into rounds
  • 1 tablespoon minced garlic
  • 1/4 cup olive oil separated (2 tablespoons; 1 tablespoon)
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • Salt and cracked pepper

Preparation

  1. Preheat oven to 400°F. Line a baking sheet with aluminum foil or silicone baking sheet.
  2. In a small bowl, mix basil, thyme, oregano, paprika, onion powder, salt, and pepper. Set aside.
  3. Place potatoes and carrots on the baking sheet and drizzle over 2 tablespoons of olive oil. Sprinkle half of the dry herbs over top and toss until evenly coated. Bake for 20 minutes.
  4. Remove potatoes and carrots from oven and slide to one side of the tray. Add asparagus, onion, and kielbasa slices to the baking sheet.
  5. Drizzle with 1 tablespoon olive oil, remaining dry herbs, and garlic and toss to coat. Spread all evenly around the baking sheet.
  6. Return sheet pan to oven to bake for an additional 10-15 minutes or until veggies are softened and roasted.
  7. Serve warm, directly from the sheet pan.

Tips for Success

Getting dinner ready at the end of a long day is the last thing we want to worry about. That’s when a meal like this comes in handy, especially if we set ourselves up with a super important shortcut…we take a few minutes after getting back from weekend grocery shopping to do a little meal prep. The ingredients for this meal are easily cut up then stored in an airtight container or resealable plastic bags. All we have to do is preheat the oven and toss everything onto a baking sheet…bada-bing-bada-boom, dinner’s on the table and we give ourselves a little congratulatory pat on the back. It’s homemade fast food” that is actually good for us!

Additional Tips or Variations

Feel free to mix up the vegetables based on what you have on hand. Brussels sprouts, parsnips, or sweet potatoes make great additions. You can also experiment with different seasoning blends to suit your taste.

Nutritional Highlights (Per Serving)

Calories: 350 | Protein: 18g | Carbohydrates: 28g | Fat: 18g | Fiber: 5g

Frequently Asked Questions (FAQ)

  • Can I use a different type of sausage? Absolutely! Chicken or turkey sausage can be great alternatives.
  • Is it okay to prepare the ingredients in advance? Yes, you can prep and store the ingredients in an airtight container in the fridge for up to 2 days.
  • Can I make this dish vegetarian? Sure, just skip the kielbasa or substitute with a plant-based sausage.

Conclusion

We hope you’ll give this Kielbasa Veggie Sheet Pan Dinner a try. It’s a quick, nutritious, and delicious way to end your day. Let us know how it turns out for you by sharing your experiences in the comments below. Happy cooking!

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