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Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

DAY 2

Breakfast – Eggs, tomatoes, goat cheese and basil

Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia

Dinner – Meatballs with vegetables and cheddar cheese

DAY 3

Breakfast – Keto milkshake

Lunch – Salad of prawns with avocado and olive oil

Dinner – Pork shops with broccoli, parmesan cheese and salad

DAY 4

Breakfast – Omelet with avocado, peppers, onions, spices and salsa

Lunch – A handful of nut and celery with guacamole and salsa

Dinner – Stuffed chicken with cheese and vegetables

DAY 5

Breakfast – Omelet with cheese and tomatoes

Lunch – The remains of the last dinner

Dinner – Eggs, steak, mushrooms and salad

DAY 6

Breakfast – Omelet with ham and vegetables

Lunch – Ham and cheese and a handful of nuts

Dinner – White fish with eggs and spinach cooked on coconut oil

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