The high water content makes it a potent diuretic and eliminates the excess water from the body. The watermelon rind also boosts the immune system.
If you ask yourself how to consume it, we suggest chopping it into chunks, and adding the rind to salads, or mix it with tuna or turkey breasts, and eat it twice daily.
Therefore, do not throw away the rind next time you buy a watermelon, and enjoy its numerous health benefits!
Source: www.organichealthcorner.com