Watermelons are abundant in vitamins and minerals and thus are extremely healthy.
However, not all of you are aware of the fact that the watermelon rind is highly beneficial as well, and is even healthier than the fruit itself!
As soon as you read about the health benefits of the white, hard, and tasteless watermelon rind, you will never throw it away again! The rind is high in vitamin C, A, B6, zinc, potassium, and magnesium, as well as lycopene, a potent antioxidant.
The watermelon rind is also high in citrulline, an amino acid that supports the health of the muscles. Moreover, the fiber in watermelons also helps weight loss. Citrulline also soothes the nerves and treats anxiety.
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