Cheesy Cabbage Casserole

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If you’re looking for a quick, delicious, and low-carb dinner, this Cheesy Cabbage Casserole is the perfect choice. Ready in just 30 minutes and made in one pan, this dish embodies simplicity and flavor. Cabbage is often overlooked, yet it brings a hearty and satisfying base to meals like this casserole, reminiscent of classic cabbage rolls and soups.

Why You’ll Love This Recipe

This recipe is a delightful twist on a classic comfort food. Its low-carb nature makes it ideal for those following a keto diet, and the combination of browned meat, fresh cabbage, and melted cheese is sure to please the whole family. Plus, the minimal cleanup required is an added bonus!

Kitchen Equipment You’ll Need

  • Medium-sized skillet
  • Wooden spoon or spatula
  • Measuring spoons
  • Sharp knife
  • Chopping board

Ingredients

  • 1 pound ground beef or turkey, browned and drained
  • 1 small onion, diced
  • 1/2 head of cabbage, chopped into medium chunks (roughly 3 cups)
  • 1 (10 ounce) can of tomatoes with green chilies (undrained)
  • 1 (8 ounce) can of tomato sauce
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or colby jack is our favorite)

Instructions

  1. In a medium-sized skillet, brown your beef or turkey over medium heat and drain off any grease.
  2. Add the diced onion and sauté for 3-5 minutes.
  3. Add the cabbage, tomatoes with green chili, tomato sauce, and spices, then stir well.
  4. Cover and reduce the heat to medium, cooking for 15-18 minutes while stirring occasionally.
  5. Top with cheese and serve hot!

Tips for Success

  • Ensure the cabbage is chopped into even chunks for uniform cooking.
  • For extra flavor, you can add a sprinkle of Italian seasoning or paprika.
  • Let the cheese melt fully before serving for the best texture and taste.

Additional Tips and Variations

  • For a spicier kick, use hot tomatoes with green chilies or add a dash of cayenne pepper.
  • Experiment with different cheeses, like mozzarella or pepper jack, for a unique twist.
  • Consider adding cooked cauliflower rice for extra volume without the carbs.

Nutritional Highlights (Per Serving)

Calories: Approximately 350
Proteins: 25g
Carbohydrates: 10g
Fats: 24g

Frequently Asked Questions (FAQ)

Can I make this casserole ahead of time?
Yes, you can prepare the casserole, refrigerate it, and then reheat it in the oven before serving.

Is it possible to freeze this dish?
Absolutely! Store it in an airtight container and freeze for up to 2 months. Reheat it gently to avoid overcooking the cabbage.

What can I serve with this casserole?
Pair it with a fresh green salad or some steamed vegetables for a complete meal.

Conclusion

This Cheesy Cabbage Casserole is a delightful and easy-to-make dish that you’ll want to add to your dinner rotation. Give it a try and feel free to share your variations or experiences in the comments! Enjoy your cooking journey with this comforting, low-carb delight.

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