Cauliflower Breadsticks
When I first tried cauliflower breadsticks, I thought, “No way am I going to love these as much as traditional breadsticks!”
Why You’ll Love This Recipe
These cauliflower breadsticks are a delightful twist on the traditional version. Not only are they a healthier alternative, but they also pack a flavorful punch with their cheesy, herb-infused goodness. Perfect as a snack or appetizer, they’re sure to impress even the most skeptical palates.
Kitchen Equipment You’ll Need
- Food Processor
- Oven-Proof Baking Dish (e.g., Pyrex Pie Dish)
- Tea/Linen Towel
- Mixing Bowl
- Baking Sheet
- Parchment Paper
- Oven
Ingredients
- 1 large head cauliflower (7″ – 8″ wide)
- 1/4 cup egg whites
- 1/2 cup + 3/4 cup (for topping) Mozzarella or Tex Mex cheese, shredded
- 1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley
- 1/4 tsp freshly ground black pepper
- Pinch of salt
- Marinara sauce for dipping
Step-by-Step Instructions
- Preheat your oven to 375 degrees F. Rinse the cauliflower, remove the outer leaves, and separate into florets using a paring knife.
- Place the cauliflower florets in a food processor and process until they reach a rice-like texture. Some coarse chunks are fine.
- Transfer the processed cauliflower to an oven-proof baking dish and bake for 20 minutes.
- Remove the cauliflower from the oven and transfer it to a bowl lined with a tea/linen towel. Let it cool until safe to touch, about 15 minutes.
- Fold the towel with the cauliflower inside and squeeze out as much liquid as possible. Be patient and repeat this step until barely any liquid remains.
- Increase the oven temperature to 450 degrees F.
- In a mixing bowl, combine the squeezed cauliflower with egg whites, 1/2 cup of cheese, herb seasoning, black pepper, and salt.
- Transfer the cauliflower mixture onto a baking sheet lined with parchment paper. Flatten into a rectangle approximately 9″ x 7″ in size and 1/4″ thick.
- Bake for 18 minutes. Remove from the oven and top with the remaining 3/4 cup of cheese.
- Bake for another 5 minutes, then broil until the cheese turns golden brown.
- Cut into 12 breadsticks and serve hot with warm marinara sauce, if desired.
Tips for Success
- Squeezing out as much liquid from the cauliflower as possible is crucial to achieving the right texture.
- If you want a lighter version, skip the cheese topping.
Additional Tips and Variations
- For extra flavor, try adding a pinch of garlic powder to the cauliflower mixture.
- Experiment with different cheese blends for a unique taste.
Nutritional Highlights (Per Serving)
These cauliflower breadsticks are low in carbs and high in flavor, making them a great option for anyone looking to enjoy a healthier version of a beloved snack.
Frequently Asked Questions (FAQ)
Can I make these breadsticks vegan?
Yes, substitute the egg whites with a flax egg and use vegan cheese.
How do I store leftovers?
Refrigerate the breadsticks in a covered container for up to 2 days. You can also freeze them, tightly wrapped in plastic, for up to 1 month. Thaw on the counter or in the microwave.
Conclusion
Why not give these cauliflower breadsticks a try and see for yourself how delicious a healthy twist on a classic can be? I’d love to hear how they turn out for you, so be sure to share your experience and any creative variations you come up with!
Enjoy!
Source: allrecipes.com
