Weight Loss Cabbage Soup
Weight Loss Cabbage Soup
Welcome to a delightfully simple yet profoundly satisfying recipe – Weight Loss Cabbage Soup. Also known as Diet Soup or Wonder Soup, this dish has been a staple in various eating plans over the years. While we’re not here to offer dietary advice, we’re excited to share this recipe with you so you can enjoy a delicious, nutrient-rich meal.
Why You’ll Love This Recipe
This Cabbage Soup is a great start toward healthy eating. It’s low in calories, fat-free, and sugar-free, yet it doesn’t compromise on flavor. The combination of fresh cabbage, garlic, tomatoes, and aromatic herbs creates a satisfying dish that you can enjoy as a light meal anytime. Pair it with some soft rolls for a comforting dinner.
Kitchen Equipment You’ll Need
- Large pot
- Cutting board
- Sharp knife
- Wooden spoon or ladle
Ingredients
- 8 cups vegetable broth
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups cabbage, cut into 1-inch chunks
- 3 carrots, sliced
- 3 stalks celery, sliced
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 28 ounces diced tomatoes, do not drain
Instructions
- Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes to a large pot. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low. Let it cook for about 20 minutes, or until the cabbage and carrots are tender.
Tips for Success
- Chop vegetables evenly to ensure even cooking.
- Taste and adjust the seasoning before serving for the best flavor.
Additional Tips or Variations
- Add a dash of hot sauce for a spicy kick.
- Feel free to add other vegetables like bell peppers or zucchini for more variety.
Nutritional Highlights (Per Serving)
Calories: 57 kcal | Carbohydrates: 13 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 1 g | Sodium: 1130 mg | Potassium: 383 mg | Fiber: 3 g | Sugar: 7 g | Vitamin A: 4540 IU | Vitamin C: 25 mg | Calcium: 67 mg | Iron: 1 mg
Frequently Asked Questions (FAQ)
Can I freeze the Cabbage Soup? Yes, this soup freezes well. Store it in airtight containers and freeze for up to 3 months.
How long can I store the soup in the refrigerator? You can keep the soup in the refrigerator for up to 5 days in an airtight container.
Conclusion
We hope you enjoy making and savoring this Weight Loss Cabbage Soup. It’s a wonderful way to indulge in a healthy meal without compromising on flavor. Give it a try and let us know how it turns out! We love hearing your feedback and any variations you might create.
