Skinny Meatloaf

clearos vs pfsense 2020,simplewall vs pfsense,untangle vs pfsense,opnsense vs pfsense,zeroshell vs pfsense,ipfire vs pfsense,vyos vs pfsense,pfsense alternative,pfsense-pro,simplewall,pfsense vs opnsense,sophos utm,opnsense pfsense,ipfire pfsense,untangle pfsense,simplewall review,pfsense alternative reddit,best open source firewall 2020,shareware firewalls,clearos firewall,pfsense firewalls,pfsense vs checkpoint,ng firewall,ipcop firewall,smoothwall express,opnsense firewall,pfsense vs untangle 2020,opnsense vs sophos utm,untangle vs openwrt,clearos vs untangle,untangle home pro review,best open source firewall 2020,clearos firewall,ng firewall,ipcop firewall,clearos vs pfsense,smoothwall express,best enterprise firewall 2020,barracuda nextgen firewall,watchguard network security,sophos cyberoam utm,meraki mx firewalls,g2 firewall,firewall device,how does a firewall work,firewall examples,firewall definition,types of firewall,firewall brands,best firewall hardware,zonealarm free firewall,avs firewall,glasswire firewall,tinywall,software firewall examples,what is firewall in networking,comodo firewall,pfsense firewall,glasswire,pfsense vs opnsense,sg-1100,sg-5100,pfsense default password,pfsense freebsd version,network firewall wiki,what is network firewall,network firewall price,dell sonicwall nsa 3600,spyware wikipedia,cisco asa 5505 firewall edition,working of firewall with diagram,how firewall works pdf,software firewall definition,how stuff works firewalls,3 explain server firewall configuration,why are firewalls important,best network firewall software,pfsense,windows firewall,open source windows firewall,fortinet firewall,software firewall list,zonealarm free firewall offline installer,zonealarm free antivirus + firewall 2019,zonealarm free firewall 2020 review,zonealarm free antivirus + firewall 2020,zonealarm free antivirus + firewall 2019 download,zonealarm free firewall latest version,zonealarm login,zonealarm for mac,zonealarm free vs pro,zonealarm free firewall review,zonealarm free for tablet,zonealarm extreme security,antivirus plus firewall,zonealarm mobile security premium,zonealarm antivirus review,zonealarm pro antivirus,freezone alarm,zonealarm for xp,antivirus firewall,zonealarm review,zonealarm websecure,zonealarm 2020,checkpoint zonealarm anti ransomware,zonealarm ransomware treated,free firewall cnet,comodo free firewall cnet,zonealarm free antivirus 2020 review,zonealarm alternative,comodo firewall offline installer,zonealarm security,comodo free firewall filehippo,sygate personal firewall,server firewall software free download,comodo file hippo,comodo offline installer download,glasswire lifetime,glasswire ios,glasswire linux,glasswire android,glasswire mac,glasswire reddit,glasswire versions,glasswire costs,glasswire android review,pcworld glasswire,glasswire review reddit,windows 10 comodo firewall,glasswire free vs paid,how good is zonealarm,glasswire firewall price,software based firewalls,military grade firewall,kerio vs pfsense,glasswire crack,is glasswire safe reddit,glasswire reddit piracy,what is glasswire elite,glasswire vs bitdefender,simplewall,meraki firewall,meraki wiki,cisco meraki,meraki dashboard,meraki products,meraki mx250,meraki mx84 setup,meraki home,meraki mx64 setup,meraki mx250 price,meraki advanced security license,mx68,meraki mr datasheet,mxsizing guide,meraki outbound nat,meraki port forwarding not working,block inbound ip address meraki,meraki firewall login,meraki whitelist url,meraki multiple public ip addresses,cisco meraki bad,firewall software for business,best open source firewall 2019,firewall company,meraki vs firepower,fortinet gateway firewall reviews,cisco meraki reviews,firewall manufacturing companies,best home hardware firewall 2019,best firewall for small business,best enterprise firewall 2019,best enterprise firewall 2020 gartner,top 10 firewall vendors,gartner magic quadrant firewall 2020,gartner firewall 2020,best hardware firewall 2019,best firewall hardware,best utm firewall 2020,gartner fortinet,barracuda nextgen firewall,gartner utm 2020,best firewall for university,fortinet software firewall,are fortinet firewalls any good,palo alto networks pa series,cisco firepower ngfw,fortinet fortigate,palo alto vs fortinet 2020,sophos cyberoam utm,cisco asa ngfw,barracuda nextgen firewall price,meraki mx firewalls,firewall company,corporate firewall,enterprise level firewalls,best software firewalls,cisco meraki mx firewalls,watchguard network security,fortigate review,cisco firewall review,best open source firewall 2019,fortinet gateway firewall reviews,latest firewall products,sonicwall tz400 security firewall,best firewall 2020,network firewall security price,best firewall reddit,palo alto firewall for small business,cisco small business firewall,best next generation firewall 2020,ngfw open source,barracuda vs checkpoint,router vendors,checkpoint vs palo alto vs fortinet vs cisco,gartner magic quadrant ngfw 2019,juniper networks srx firewall series,ngfw nss labs 2020,top 5 firewall 2020,ipcop firewall configuration pdf,ipcop firewall download,ipcop firewall features,ipcop alternative,ipcop for windows,what happened to ipcop,ipcop vs pfsense,ipcop discontinued,ipcop web interface,smoothwall firewall configuration,ifire firewall,to ipfire,express firewall,ipfire firewall,best firewall for ubuntu,ipcop addons,smoothwall linux,ipfire,open source firewall,next generation firewall comparison,next generation firewall cisco,ng firewall homepro,next generation firewall advantages,next generation firewall palo alto,next generation firewall pdf,untangle firewall price,untangle firewall free,untangle free,untangle vs pfsense,untangle alternative,untangle ng demo,untangle waf,untangle firewall license,ng firewall open source,untangle free vs paid,untangle firewall demo,untangled home pro,untangle firewall app,ngfw vs utm,traditional firewall,next generation firewall features,threat-focused ngfw,what is the primary value of a firewall,barracuda firewall review,barracuda firewall price,barracuda nextgen firewall f-series,barracuda firewall features,barracuda next gen firewall,meraki mx firewalls,nyse: panw,palo alto firewall models,palo alto firewall training,palo alto firewall pdf,palo alto 5280 vs 5260,best enterprise firewall 2020,barracuda nextgen firewall,palo alto networks pa series,cisco firepower ngfw,fortinet fortigate,palo alto vs fortinet 2020,forcepoint firewall price,forcepoint firewall review,forcepoint firewall configuration,stonesoft firewall,forcepoint firewall vm,forcepoint web application firewall,clearos firewall download,clearos firewall vs pfsense,clearos firewall review,hp clear os,clearos 7,hpe clearos review,open source firewall,clearos price,clearos firewall configuration pdf,ipfire firewall,www clearos,opnsense firewall,open source firewall windows,best open source firewall 2019,pfsense firewall,open source firewall with content filtering,best open source pfsense,pfsense screenshots,open source firewall hardware,untangle firewall,clearos firewall,ng firewall,ipcop firewall,clearos vs pfsense,smoothwall express,opnsense firewall,shareware firewalls,pfsense firewalls,ipfire firewall,opnsense pfsense,untangle ng firewall,ipcop,pfsense vs opnsense,sg-1100,sg-5100,pfsense default password,pfsense freebsd version,opnsense demo,practical opnsense pdf,opnsense hardware,opnsense features,opnsense plugins,linux firewall ubuntu,linux firewall iptables,vuurmuur,linux firewall ufw,linux router hardware,linux router ubuntu,ipfire screenshots,alpine linux router,netdeep,utm endian,open source dpi firewall,ipfire,clearos,working of firewall with diagram,how firewall works pdf,how does a hardware firewall work,how do firewalls filter network traffic,types of firewall rules,explain briefly how firewalls protect network,what is firewall,firewall rules example,software firewall definition,software firewall list,how stuff works firewalls,why are firewalls important,how to configure firewall in network,what can\'t a firewall protect against,are firewalls effective,firewall mechanism,how does virus protection work,firewall lifewire,does a firewall protect my ip address,firewalls articles,common firewall rules,packet filter vs firewall,ways firewalls filter network traffic,how to do a firewall,advantages and disadvantages of firewall,how do firewalls mitigate network attacks,firewall examples,firewall device,firewall definition computer,firewalls types,firewall software,define antivirus,what benefits does a firewall offer?,how do hardware firewalls work,use of firewall in server management,dell sonicwall nsa 3600 price in usa,dell sonicwall nsa 3600 end of life,sonicwall nsa 3600 manual,sonicwall nsa 3650,sonicwall nsa 3650 datasheet,sonicwall nsa 3600 review,sonicwall nsa 2650,sonicwall nsa 2600,sonicwall nsa 3650 price,sonicwall end of life,network security firewall,sonicwall nsa 3600 datasheet,sonicwall nsa 3600 firmware,sonicwall nsa 3600 factory reset,sonicwall nsa 3600 console port settings,sonicwall nsa 3600 ebay,sonicwall 01 ssc 4082,nsa firewall security 2650,nsa 6600,sonicwall firewall models,sonicwall firewall price,sonicwall nsv promo,nsa 5600 throughput,dell sonic firewall,sonicwall nsa 2600 price,can antivirus stop hackers,cisco firewall,cisco firewall price,cisco firewall models list,cisco asa 5505 firewall edition,cisco firepower 1000,cisco firepower 2100,cisco firepower 1120,cisco firepower models,cisco firepower vs asa,cisco firepower vs palo alto,cisco firepower 1010,cisco asa 5500 datasheet,firepower 1120,cisco asa firewall configuration,cisco asa 5585,firewall examples,firewalls types,how does a firewall work,firewall definition computer,firewall brands,explain how to use a firewall,cisco security pdf,cisco security solutions,cisco firewall advantages,cisco asa vpn capabilities,what is an asa,cisco vpn app,cisco ftd vs fortinet,gartner fortinet,are fortinet firewalls any good,checkpoint firewall reviews,palo alto vs cisco,fortinet software firewall,ibm firewall price,firewall price comparison,cisco firewall features,cisco firewall for home,network firewall security price in walmart,microsoft firewall price,firewall price in india,fortigate firewall price in india,cisco firepower 1120 price,cisco firepower price list,cisco firepower 1010 price,cisco firepower 2100 price,firepower 9300 specs,cisco firepower 4100 price,next generation firewall comparison 2019,firewall comparison 2020,next generation firewall comparison 2020,top 10 firewall vendors,best enterprise firewall 2019,best network firewall,best enterprise firewall 2020,industrial firewall comparison,gartner fortinet,barracuda nextgen firewall,gartner utm 2020,best firewall for university,fortinet software firewall,are fortinet firewalls any good,palo alto networks pa series,cisco firepower ngfw,fortinet fortigate,palo alto vs fortinet 2020,sophos cyberoam utm,how to compare firewalls,best home hardware firewall 2019,commercial firewall requirements,nsa sonicwall 2600,sonicwall 2600 activation key,what is an untangle server,what is opnsense firewall,enterprise software firewall,enterprise level firewalls,cisco asa ngfw,barracuda nextgen firewall price,meraki mx firewalls,watchguard network security,fortinet gateway firewall reviews,latest firewall products,firewall company,corporate firewall,best enterprise firewall 2020,best enterprise firewall 2019,top 10 firewall vendors,network firewall comparison chart,best hardware firewall 2019,best hardware firewall for small business 2019,next generation firewall comparison 2019,fortinet firewall,gartner fortinet,barracuda nextgen firewall,gartner utm 2020,best firewall for university,fortinet software firewall,palo alto networks pa series,cisco firepower ngfw,fortinet fortigate,palo alto vs fortinet 2020,sophos cyberoam utm,cisco asa ngfw,barracuda nextgen firewall price,meraki mx firewalls,sonicwall tz400 security firewall,best firewall 2020,network firewall security price,best firewall reddit,palo alto firewall for small business,cisco small business firewall,watchguard network security,fortinet gateway firewall reviews,latest firewall products,zyxel zywall 110,firewall sme,best home firewall software,cisco small business rv110w,choosing a firewall for small business,zyxel next generation vpn firewall,cujo firewall,top 10 hardware firewalls,benefits of hardware firewall,hardware firewall for home,cisco hardware firewall,diy firewall hardware,best software firewalls,cisco meraki mx firewalls,fortigate review,cisco firewall review,best open source firewall 2019,hardware firewall for home,top 10 hardware firewalls,best home hardware firewall 2020,hardware firewall for business,best home hardware firewall 2019,hardware firewalls list,best home firewall 2020,best home firewall appliance 2020,cisco asa 5505 firewall edition,cisco hardware firewall,zyxel next-generation firewall,zyxel next generation vpn firewall usg20,network firewall security price in walmart,hardware firewall vs software firewall,zyxel zywall 110,top firewall hardware 2020,best home firewall software,bitdefender box 2,cujo firewall,anonabox pro,best sonicwall for home,rattrap firewall,software firewall examples,what is a local firewall,hardware firewall price,hardware firewall images,network firewall software,network firewall wiki,what is network firewall,network firewall price,dell sonicwall nsa 3600,spyware wikipedia,cisco firewall price in usa,staples,sonicwall tz400 security firewall,cisco firewall for small business,network firewall security price,firewall setup for small business,cisco meraki mx64w,firewall switch combo,scan network switches,buy firewall,hardware firewall definition,best firewall for gigabit internet,dell sonicwall tz300,juniper srx100,firewall price comparison,network firewall security price in walmart,microsoft firewall price,sonicwall firewall price,cisco firewall,best network firewall,fortinet firewall,cisco firewall models,fortigate firewall price in india,cisco asa 5500 firewall price,cisco firewall features,cisco asa 5506 k9 firewall,ibm firewall price,cisco firewall lab,asa 5508 amazon,cisco firewall router models,bitdefender box 2 best buy,used firewall for sale,which firewall is best for small business,sophos firewall for 30 users,sophos firewall for 10 users,top 10 firewall devices,which sonicwall do i need,watchguard firewall for 100 users,cost of software firewall,firewalla price,fortinet firewall price,hardware firewall,fortinet firewall price in india,watchguard vs sonicwall,sonicwall vs cisco,cisco asa vs sonicwall nsa,cost of building a firewall,managed firewall cost,firewall as a service price,sonicwall tz400,best firewall,hardware firewall for home,staples

An Engaging Introduction

It’s been ages since I last made a meatloaf. I mean… a really really really long time—perhaps 5-6 years? I’m not sure why, because meatloaf is a quick and easy dinner option that comes together in no time. Plus, it can be surprisingly healthy!

After chatting with friends about meatloaf last week, I decided it was time to make one again. This time, we’re going back to the classic roots with a skinny twist on this traditional dish.

Why You’ll Love This Recipe

  • It’s healthier with lean beef and loads of veggies.
  • Quick and easy to prepare for a busy weeknight.
  • Classic flavors with a modern twist.
  • No ketchup overload—control your own seasoning!

Kitchen Equipment You’ll Need

  • Mixing bowl
  • Loaf pan
  • Measuring spoons
  • Oven
  • Spatula

Ingredients

  • 1 lb lean ground beef
  • 1/2 cup bread crumbs
  • 1/2 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 1 egg, beaten
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup tomato sauce, divided
  • 1/4 tsp garlic powder

Step-by-Step Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the lean ground beef, bread crumbs, onion, bell pepper, egg, salt, black pepper, garlic powder, and half of the tomato sauce.
  3. Mix the ingredients until well combined, but don’t overwork the meat.
  4. Transfer the mixture into a loaf pan, shaping it into a loaf.
  5. Spread the remaining tomato sauce over the top of the meatloaf for added flavor.
  6. Bake in the preheated oven for 45-50 minutes or until fully cooked through.
  7. Let it rest for a few minutes before slicing and serving.

Tips for Success

  • Use lean beef to reduce fat content while keeping the meatloaf juicy.
  • Mix ingredients gently to prevent the meatloaf from becoming dense.
  • Adjust seasoning according to your taste preferences.

Additional Tips or Variations

  • Swap ground turkey for beef for an even lighter version.
  • Add grated carrots or zucchini for extra veggies.
  • Top with a sprinkle of cheese during the last 10 minutes for a cheesy crust.

Nutritional Highlights (Per Serving)

  • Calories: 250
  • Protein: 20g
  • Fat: 10g
  • Carbohydrates: 15g
  • Fiber: 2g

Frequently Asked Questions (FAQ)

Can I make this meatloaf ahead of time?

Absolutely! Prepare the mixture and shape it into a loaf, then cover and refrigerate for up to 24 hours before baking.

Can I freeze leftovers?

Yes, you can freeze cooked meatloaf slices. Just make sure to wrap them tightly in plastic wrap and store in an airtight container.

What if I don’t have a loaf pan?

No problem! Shape the meatloaf on a baking sheet lined with parchment paper instead.

Conclusion

This Skinny Meatloaf is a delightful twist on a beloved classic, offering all the comforting flavors with a healthier profile. Give it a try and let us know how it turns out for you! We’d love to hear your thoughts and any creative variations you come up with. Enjoy!

You may also like

Previous Post Next Post
Send this to a friend