The number of people with vision issues is on the rise, and believe it or not, 4 in 6 people will have problems with their vision. Laser surgeries are always an option, and not everyone is keen on wearing glasses. Pharmaceutical solutions work well in some cases.
The good news is that you can do something about your vision. First, find the root cause of your vision problem. Is it an age-related problem or a matter of genes?
Nearsighted and farsighted
You may find it simple, but we promise, it does wonders. Just sit in your chair and make sure there is a wide open space in front of you.
Focus on the objects in your surrounding, then aim for things that are far away from you. Switch your focus in 10 seconds. The exercise should last for 5 minutes, and provides excellent results.
It’s one of the best ways to restore your vision and strengthen your eye muscles. You probably spend too much time in front of your computer. How often do you blink?
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