We are constantly being advised to make sure we are getting enough protein, as this fabulous macronutrients numerous health benefits.
However, most of you immediately think about animal products when you hear about proteins, but we are here to inform you that there are numerous vegetarian protein sources.
Eggs are extremely high in protein, but their excessive intake might cause the development of sensitivity or allergy.
However, let us first explain what proteins really are.
Proteins consist of a string of amino acids, each of them having its own role. For instance, the amino acid phenylalanine ends up as dopamine, a neurotransmitter that makes us happy.
Amino acids can be of two types, essential and non-essential. Our body is able to create non-essential amino acids from the essential ones, which must be taken through our diet.
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