4. Olive Oil
This tasty oil is rich in vitamin E and monounsaturated fatty acids.
5. Flax Seed
Not only are they alkaline, but flax seeds are also high in fiber and vitamin E. They can reduce inflammation and hot flashes in menopausal women.
Other Alkaline Foods
– Avocado – Has healthy monounsaturated fats for a healthy heart.
–Bananas – When ripe, bananas can an excellent superfood!
– Berries – High in antioxidants.
– Carrots – Contain beta-carotene and will improve eyesight.
– Garlic – Has the power to regulate blood pressure.
– Broccoli – Steam it for cholesterol- lowering benefits.
– Grapes – High in multivitamins and antioxidants, grapes will lower blood pressure.
– Pineapple – Will help with weight loss.
-Alfalfa Sprouts – Easy to digest and rich in enzymes to keep your hormones balanced.
– Lemons– One of the most alkalizing food, lemons also aid in cold, cough and flu relief.
– Brussels Sprouts – May prevent cancer.
– Sauerkraut – Fermented foods add probiotics to your diet.
– Cauliflower – A healthy substitute for bread!
– Grapefruit – Good source of vitamin A and C.
– Seaweeds – Contain iron and are powerful acid reducers.
– Quinoa – Will maintain healthy blood sugars.
– Cucumber – Its 90% water content will keep your skin healthy and youthful.
– Parsley – Will clean the intestines.
– Mango – Great for cleansing the colon.
– Spinach – The ultimate, vitamin-packed vegetable.
– Oranges – Great for clearing a cold.
– Papaya – A natural laxative to keep your colon clean.