TOP FIVE ALKALINE FOODS
1. SWISS CHARD
Swiss chard is a great alkaline food and also has anti-bacterial and anti-viral properties, as well as the ability to rid the body of free radical.
2. MELON
Any kind of melon is great at cleansing the colon, and at a pH level of 8.5, they are super alkaline. Watermelon is especially good for you due to its high fiber and 92% water content.
3. BUCKWHEAT
Looking for a replacement to wheat? Buckwheat is a great place to start! It will kick start your day by improving energy and can even help prevent cardiovascular disease.
4. OLIVE OIL
This tasty oil is rich in vitamin E and monounsaturated fatty acids.
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