Strengthen Your Immune System
Garlic is also known to boost the immune system and can help combat sickness like the common cold. Research has also shown that incorporating garlic into your daily diet can reduce your risk of getting sick by up to 63%! This can be especially useful if you’re someone prone to getting colds.
Keeping Your Heart Healthy
Add cardiovascular health to this list while you’re at it. If ingested regularly, garlic can also help reduce your risk for heart disease and help your body process cholesterol more efficiently.